5 พฤติกรรมที่ส่งผลเสียต่อสุขภาพช่องปากและฟัน

<p><span style="color: #00826a;"><strong>“Oral and Dental Health”</strong></span> is a close-to-home issue that many people overlook. Don’t forget that without “teeth,” we cannot chew food. It is very important to always keep oral health clean because most dental problems arise directly from eating habits and oral and dental care!</p>
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<h2><span style="color: #00826a;">The harder you brush, the cleaner your teeth</span></h2>
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<p>For those who think that brushing harder will make teeth cleaner, we urge you to stop immediately! Brushing too hard or using a toothbrush that is too hard can damage the enamel, irritate the gums, cause gum recession, which exposes the dentin, leading to tooth sensitivity and tooth damage.</p>
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<h2><span style="color: #00826a;">Addicted to using toothpicks</span></h2>
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<p>It is true that toothpicks can clean the gaps between teeth, but if used incorrectly, they can damage the gum tissue, cause gum recession, or inflammation as well.</p>
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<h2><span style="color: #00826a;">Like chewing ice</span></h2>
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<p>Frequently biting or chewing ice can cause teeth to crack, harm the nerves in the tooth roots, and also damage the enamel, increasing the risk of cavities.</p>
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<h2><span style="color: #00826a;">Like grinding teeth</span></h2>
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<p>Whether it is grinding teeth during sleep or unintentionally clenching teeth when angry or stressed, it all harms the teeth because it causes faster tooth wear, leading to other dental problems. Therefore, avoid grinding teeth, but if you grind your teeth unknowingly during sleep, you should see a doctor to use protective devices to reduce tooth friction.</p>
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<h2><span style="color: #00826a;">Drink little water, dislike drinking water</span></h2>
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<p>When the body does not get enough water, it causes dehydration, resulting in less saliva production and dry mouth. Dry mouth increases the chance of cavities. Therefore, you should drink at least 8 glasses of water a day.</p>
<p><span style="color: #00826a;"><strong>Because dental health is important, you should brush your teeth properly, floss regularly, and rinse your mouth frequently!</strong></span></p>


Oral and dental health is important to pay attention to because most problems that occur with teeth arise from eating habits and oral and dental care. Here are the wrong behaviors that directly harm the teeth.

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5 Behaviors That Negatively Affect Oral and Dental Health

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