1. Bananas
Potassium and minerals are rich in banana, they are able to provide less tension. In addition, there are tryptophan and amino acids, help releasing substances of happiness as well. Whoever is feeling stressful or being unable to sleep, try banana!
2.Spinach and Broccoli
Green vegetables consist of folate, vitamin B, magnesium, and minerals. And there is folic acid, which helps supporting nerve function including causing stress level to decrease… then the mind calmers.
3. Milk and yogurt
Not just essential nutrients for the nervous system have consisted in milk and yogurt, but Tryptophan is also rich in them and provides us calm. This is why doctors recommend us drinking at least 1 glass of milk a day.
4. Tuna, salmon and freshwater fish.
Fish not only provides good nutrition for the body, but also “Omega 3” in order to stimulate the secretion of adrenaline. Accordingly it is a prevention of heart disease which relates to stress. However, there are vitamin B6 and B12 that stimulate the secretion of the adrenaline as well.
5. Beans
If you feel stress during work or studying, try the beans for chewing. There are rich in vitamin B, vitamin E, magnesium, and zinc. On the other hand, do not eat too much. Due to nuts or beans, they are high in calories as well.
6. Berries
Antioxidants and Vitamin C … not only provide skin beauty, but also reduce stress. Want to feel fresh and relax try some fresh berries as a snack or making a nice smoothie, which they can be your good choice as well.
7. Chicken meat
Do you know that … besides warm milk helps you to sleep well, choosing chicken as your dinner can help you sleep more comfortably as well.
8. Orange and sour fruits
Apart from the Berry family, sour fruits or orange help reducing stress as well. Moreover, the body can not make the vitamin itself … so we have to take them from what we eat. To provide the body with enough immune system.
9. Dry apricots
Dry aprocots are rich in magnesium which provide muscles a relaxation.. including essential nutrients for the nervous system.
10. Avocado
Avocado is a fruit which consists of vitamin B , also can reduce the stress level quickly. Including the nervous system and brain cells maintenances as well. If you are worried about high calories … The amount of 4 tablespoons will help keeping the calorie intake around 100 calories only.
11. Dark chocolate
As we already know that chocolate reduces stress in the body due to it contains Flavonols which helps decreasing high blood pressure and provides beneficial effects in the brain. But for better health … and less fat. We have to choose the Dark chocolate with at least 70% of cocoa.
