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<h3 style="display: none;">Checklist… We may be at risk of spinal nerve compression</h3>
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<div><span style="color: #00826a;"><em>Hearing about spinal nerve compression disease, we might think it’s something far from us. But did you know that many behaviors of working-age people like us actually increase the risk of degenerative spinal conditions compressing the nerves? Let’s quickly check if we fall into this category.</em></span></div>
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<h2><span style="color: #00826a;">Sharp pain in the back when coughing or sneezing</span><strong><span style="color: #00826a;"><br />
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<p>Do you feel a sharp pain when you cough or sneeze? When coughing, the pressure in the chest and abdomen increases, causing impact on the spine. Those who already have a herniated disc may experience the disc bulging out and compressing the nerve, causing radiating pain and numbness down the leg.</p>
<h2><span style="color: #00826a;">Constantly using a mobile phone<strong><br />
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<p>Every time we bend our heads to use the phone for a long time… always remember that the muscles around the neck, shoulders, shoulder blades, and upper back will tense and stiffen due to improper neck tilt and bending angles. Hunching the shoulders and bending the back incorrectly can lead to degeneration of the cervical spine or discs and may cause compression of the spinal cord or nerve roots in the neck area.</p>
<h2><span style="color: #00826a;">Twisting the body quickly and out of rhythm</span><strong><span style="color: #00826a;"><br />
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<p>For athletes or extreme sports enthusiasts, listen up. Twisting the body quickly and suddenly can accelerate disc degeneration. This can lead to herniated discs compressing nerves in the future. Even sports like golf and tennis carry this risk.</p>
<h2><span style="color: #00826a;">Frequent weight gain or being overweight<strong><br />
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<p>Excess body weight causes the spine to bear weight constantly, whether standing or walking. Naturally, muscles work harder, which may cause back pain and lead to faster spinal degeneration.</p>
<h2><span style="color: #00826a;">Who says… falling is not risky<strong><br />
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<p>Especially falls in middle-aged or elderly people can lead to problems with herniated discs compressing nerves. Frequent falls in older adults increase the risk even more.</p>
<div>Most patients with herniated discs compressing nerves come with “pain” symptoms that can spread to tumors or herniated discs compressing nerves. Therefore, even if it’s just ordinary pain, patients should not take it lightly and should see a specialist promptly for consultation.</div>
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Herniated disc disease compressing the nerve is not a distant issue because our own behavior plays a significant role in increasing the risk of this condition. Let's check whether we have these behaviors or not.

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Checklist once... We might be at risk of spinal nerve compression.

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