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<h3 style="display: none;">Girls love sitting cross-legged… get ready for a crooked spine</h3>
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<div><span style="color: #00826a;"><em>The cross-legged sitting posture is very comfortable but hides a dangerous threat close to you. Ladies who habitually sit cross-legged, did you know it can seriously affect your body to the point of causing a crooked spine!! </em></span></div>
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<h2><span style="color: #00826a;">What does the spine have to do with sitting cross-legged?<strong><br />
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<p>Sitting cross-legged causes the torso to tilt and lose balance constantly. The body has to shift weight to one side. When the spine and back muscles become imbalanced for a long time, the spine can become “crooked.” Over time, this may lead to rapid degeneration or inflammation of the intervertebral discs.</p>
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<h2><span style="color: #00826a;">But sitting for a short time won’t cause symptoms?<strong><br />
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<p>When the large blood vessels and nerves around the thigh are compressed, blood circulation becomes restricted. The heart has to work harder to pump blood, which can cause numbness and soreness in the thigh area.</p>
<h2><span style="color: #00826a;">How to prevent it?</span><strong><span style="color: #00826a;"><br />
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<p>For treatment, the best solution is to try to avoid sitting cross-legged or alternate legs and change posture every 20 minutes to reduce the chance of back pain and help the body reduce excessive workload.</p>
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The dangers of sitting cross-legged, a posture many women love, without ever realizing that this seemingly ordinary behavior can actually cause serious harm, even leading to a crooked spine.

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Girls who like to sit cross-legged... get ready for a curved spine.

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