An important organ, the intervertebral disc, is an organ that has a gel-like fluid inside. This intervertebral disc functions as a cushion between each vertebra to absorb shock. To put it in simpler terms we understand… the intervertebral disc is like the ‘shock absorber’ of a car.
And when we have to lift heavy objects… did you know that the intervertebral discs are being harmed?
Let’s see which lifting postures are correct and help protect the intervertebral discs from damage in cases where you have to lift heavy objects alone from the floor.
- Stand close to the object. Position your feet correctly by placing one foot beside and the other behind the object to ensure stability and prevent loss of balance.
- Bend your knees keeping your back straight to maintain the natural curve of the spine, so the pressure on the intervertebral discs is evenly distributed.
- Hold the object firmly using your palms to prevent slipping, or grip by the handles to improve hold.
- Keep your arms close to your body. Do not spread your arms out and keep the object as close to your body as possible so the weight is transferred through both thighs.
- Your head position should align with your body, keeping your head and spine in a straight line, which allows clear vision of the path while lifting and walking.
- Slowly straighten your knees to stand up using the strength of your leg, hip, shoulder, and upper arm muscles. While standing, keep your back straight or in its natural curve.
