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Although you are diagnosed with breast cancer still can slow down the spread or reduce the severity of a disease by choosing the right food. What kind of food should breast cancer patients intake? We have some lists for you.
Good food you should intake
-Food with High Fiber : High Fiber: The Ida & Joseph Friend, Cancer Center has recommended that patients should intake this food about 30-45 grams per day. Because fiber helps the body eliminates estrogen hormone, which is one of factors that produce breast cancer cells.
– Good fat: Many studies have shown that omega-3fatty acids riching in salmon helps reduce the risk of breast cancer. Due to omega-3 consists of anti-inflammatory property, a factor leading to breast cancer.
– Soy products: Over the past 25 years, it has been found that “Soy” is a food source for health, reducing the risk of breast cancer. Therefore, a conception of not allowing patients to drink soy milk is incorrect.
– Beta Carotene: This nutrient is found in many vegetables including carrots. Scientists have found that beta-carotene can reduce the growth of cancer cells as well.
Bad food … you should avoid
– Alcoholic beverages: Basing on the research of website, Breastcancer.org claimed that alcohol can increase estrogen’s level in women causing DNA damage.
– Sugar: According to a research from the University of Texas, Cancer Center has demonstrated and found that rats fed with food consisting of sugar have a tendency for breast tumor enlargement including a spread of cancer.
– Trans fat: While good fat reducing the risk of breast cancer. At the same time trans-fat, found in processed foods, such as crackers, donuts, cookies or pastry “adding” more risks of breast cancer instead.
– Red meat: Some research has found a link between red meat and chance of breast cancer, especially in meat with high fat and preservatives.
Healthy tips …prevent breast cancer
– Sun exposure in the morning to receive vitamin D helps to control the spread of cancer.
-Green tea is not only beneficial to the body but it also strengthens the immune system, reducing the risk of breast cancer.
– “Turmeric” a herb that helps to reduce inflammation as well as inhibit the growth of cancer cells.