คุณหมอยืนยัน “การตรวจฮอร์โมน” เกี่ยวเนื่องกับสุขภาพโดยตรง

<p><span style="color: #00826a;"><strong>Dr. Hathairat Thongplang, Specialist in Anti-Aging Medicine and Health Rehabilitation, Phyathai Sriracha Hospital</strong></span></p>
<p>Hormones in our body play a crucial role in our daily lives. Many activities we do every day are influenced by hormones. When hormone levels change, it directly affects our health. Dr. Hathairat Thongplang, a specialist in anti-aging medicine and health rehabilitation at Phyathai Sriracha Hospital, will discuss this topic.</p>
<h2><span style="color: #00826a;">How are hormones related to health?</span></h2>
<p>Hormones are chemical substances produced by endocrine glands. Each type of endocrine gland produces different hormones that regulate the functions of various cells throughout the body. As we age, the body produces fewer hormones, which may lead to hormone deficiency caused by decreased gland function. This can result in abnormal body functions and subsequent health problems. Therefore, testing hormone levels in the body is important to assess whether symptoms correspond to hormone imbalances. This allows doctors to provide appropriate treatment to restore hormone levels to normal.</p>
<h2><span style="color: #00826a;">When hormone imbalance leads to other conditions…</span></h2>
<p>When hormone levels are imbalanced, it can cause various abnormal conditions or symptoms in the body, such as reduced energy metabolism, decreased muscle mass, increased body fat accumulation leading to obesity, and skin problems like dryness, wrinkles, and premature aging. It can also cause sleep disturbances, making it difficult to fall asleep or causing poor sleep quality, which affects mood, causing irritability, depression, memory loss, decreased libido, and may increase the risk of high blood lipids and ischemic heart disease.</p>
<h2><span style="color: #00826a;">Who should get hormone testing?</span></h2>
<p>Hormone balance begins to change around the age of 25 and when hormone balance is disrupted, it may cause certain symptoms related to hormone abnormalities. Therefore, hormone level testing can start from the age of 25. Additionally, individuals at risk of early hormone decline include those exposed to environmental pollution, those who consume alcohol and smoke, those with unbalanced diets leading to vitamin deficiencies, those lacking proper exercise, or those who do not get enough rest and sleep. These factors can cause the body to produce inappropriate amounts of certain hormones, disrupting hormone balance.</p>
<p>Vitamin deficiencies, lack of proper exercise, or insufficient rest and sleep can result in the body producing some hormones in inappropriate amounts, leading to hormone imbalance.</p>
<h2><span style="color: #00826a;">We can easily increase hormone levels with these methods</span></h2>
<p>Increasing hormone levels in the body can be done by adjusting health behaviors appropriately. This includes eating nutritious food, reducing intake of starches and sugars, avoiding high-fat foods especially trans fats, choosing beneficial fats such as omega 3-6-9, emphasizing consumption of whole grains, a variety of vegetables and fruits to increase dietary fiber, maintaining a normal body weight, drinking at least 2-3 liters of water per day, resting at least 7-8 hours, and exercising regularly at least 4-5 times per week for about 30-40 minutes each time. It is also important to avoid harmful behaviors such as smoking and alcohol consumption and to see a doctor for annual health check-ups.</p>
<h2><span style="color: #00826a;">Because health… should not be overlooked</span></h2>
<p><span style="color: #00826a;"><em>“Annual health check-ups are important for everyone to take care of their health. They help monitor diseases or detect early signs of illness so that treatment can be started promptly, increasing the chances of recovery. Generally, these check-ups include physical examinations, blood pressure measurement, blood tests for lipid levels, blood sugar, liver and kidney function, cancer markers, urine tests, chest X-rays, electrocardiograms, and abdominal ultrasounds. Nowadays, medical advancements in anti-aging medicine and health rehabilitation focus on prevention and slowing down degeneration, including diseases related to bodily degeneration. This approach emphasizes basic care such as proper diet, exercise, rest, and lifestyle, as well as paying attention to annual health check-ups.”</em></span> Dr. Hathairat Thongplang, Specialist in Anti-Aging Medicine and Health Rehabilitation, Phyathai Sriracha Hospital</p>
<div style="text-align: right;"></div>
<div></div>
<div style="text-align: right;"><span style="color: #00826a;"><strong>Dr. Hathairat Thongplang</strong></span></div>
<div style="text-align: right;">Specialist in Anti-Aging Medicine and Health Rehabilitation</div>
<div style="text-align: right;">Beauty Center, Phyathai Sriracha Hospital</div>


Although aging may cause the body to deteriorate, we can reduce the risk of developing various diseases by "hormone testing."

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The doctor confirms that "hormone testing" is directly related to health.

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