ป้องกันโรคระบาด...ด้วยหลักปฏิบัติง่ายๆ 12 ข้อนี้!

<p>Global epidemics are partly caused by fluctuating weather conditions. In Thailand, common epidemics include influenza and dengue fever. The best prevention method is to build immunity and maintain good hygiene by following these steps&#8230;</p>
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<h2><span style="color: #00826a;">Ways to Reduce the Risk of Epidemic Infections</span></h2>
<ol>
<li>Wash your hands every time before and after eating.</li>
<li>Wash your hands every time after touching public objects such as door locks, doorknobs, handrails, and bus rails.</li>
<li>Wash your hands every time after defecating or using the restroom.</li>
<li>Avoid close contact and sharing personal items with epidemic patients.</li>
<li>Use a cloth or tissue to cover your mouth and nose every time you cough or sneeze.</li>
<li>If you have a cold, you should wear a mask when going to public places.</li>
<li>Regularly eliminate mosquito breeding sites such as water jars, vases, cans, old tires, and water-filled holes.</li>
<li>Eat clean food that is freshly cooked and hygienic.</li>
<li>Avoid raw or undercooked food.</li>
<li>Drink enough clean water.</li>
<li>Use clean containers for eating and drinking.</li>
<li>Exercise regularly according to your age and strength, or consult a doctor if you have not exercised for a long time.</li>
</ol>


The best prevention against epidemics is to maintain good health and hygiene and to get vaccinated against various diseases as recommended by doctors. If you notice any symptoms that may indicate a risk of disease, you should see a doctor immediately.

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Prevent Epidemics... with These 12 Simple Practices!

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