Because “acid reflux” mainly results from incorrect eating behaviors, such as eating spicy food, overeating, or lying down immediately after eating. When diagnosed with acid reflux, besides following the doctor’s treatment recommendations, choosing the right foods… is another way to help reduce acid reflux symptoms.
Foods for Acid Reflux Patients
1. Low-fat protein foods such as fish, chicken, egg whites, low-fat milk, or soy milk.
2. High-fiber foods should focus on foods high in fiber, such as grains, oats, whole wheat bread, vegetables, and fruits. For fruits suitable for acid reflux patients, they should be low-acid fruits like bananas, watermelon, cantaloupe, apples, peaches, pears, and avocado.
3. Regularly drink ginger water because ginger is a warming herb that helps expel gas, aids digestion, stimulates intestinal function, and helps reduce bloating or excess acid and gas in the stomach.
4. Foods with good fats Our bodies need fat for energy, so acid reflux patients should not completely avoid fats. However, the fats they consume should be good fats from sources like avocado, flaxseed, olive oil, sesame oil, or sunflower oil.
Besides choosing the right foods, acid reflux patients should avoid smoking and eat only enough for dinner or replace dinner with vegetables and fruits. Importantly, they should not lie down or rest immediately after eating. They should wait at least 3 hours after dinner before reclining and should sleep on their left side with the head of the bed elevated at least 6 inches. It is also important to maintain a healthy weight, as obesity increases abdominal pressure, raising the risk of acid reflux.
