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<p><span style="color: #00826a;"><strong>Acid Reflux</strong></span> is a condition that often has recurring symptoms if the patient continues the same lifestyle habits, especially eating habits that increase acid reflux symptoms. Therefore, these foods are the ones that acid reflux patients should avoid.</p>
<h2><span style="color: #00826a;">1. High-fat foods</span></h2>
<p>Acid reflux patients should avoid high-fat foods such as fried foods, greasy foods, chocolate, fast food, foods high in saturated fat like coconut milk, milk, butter, cheese, ice cream, or animal fat. This is because fats from these foods combine with stomach acid, causing bloating, fullness, or burning sensation in the chest.</p>
<h2><span style="color: #00826a;">2. Foods that produce a lot of gas</span></h2>
<p>These include carbonated drinks, tea, coffee, soda, energy drinks, very sour foods, very spicy foods, or beans, as these foods stimulate increased production of digestive juices.</p>
<h2><span style="color: #00826a;">3. Vinegar</span></h2>
<p>Vinegar is a seasoning with high acidity. Therefore, acid reflux patients should not add vinegar to their food as it increases stomach acid even more.</p>
<h2><span style="color: #00826a;">4. Alcoholic beverages</span></h2>
<p>Alcoholic drinks such as beer, liquor, wine, cocktails, or any mixed alcoholic beverages should be avoided by acid reflux patients because alcohol relaxes the esophageal sphincter muscle, making it easier for stomach acid to flow back into the esophagus.</p>
<h2><span style="color: #00826a;">5. Fruits with high acidity</span></h2>
<p>Fruits that acid reflux patients should avoid or limit include those with high acidity such as oranges, grapes, lemons, tomatoes, pineapples, or very sour fruit juices. Tomato sauce should also be avoided.</p>
<h2><span style="color: #00826a;">6. Vegetables that produce a lot of gas</span></h2>
<p>Examples include raw onions, garlic, chili, pepper, shallots, peppermint, or spearmint, as well as all raw vegetables. These vegetables increase gas and acid in the stomach, causing a burning sensation in the chest.</p>
<h2><span style="color: #00826a;">7. Fermented foods</span></h2>
<p>Fermented foods such as fermented fish, pickled bamboo shoots, pickled mustard greens, pickled fruits, preserved fruits, kimchi, and some sushi with pickled vegetables all increase gas in the stomach, causing bloating and discomfort.</p>
<h2><span style="color: #00826a;">8. High-fat supplements</span></h2>
<p>Some supplements should also be avoided, especially those containing cod liver oil, garlic extract, vitamin E, or vitamin C, as they may increase stomach acid.</p>
<h2><span style="color: #00826a;">9. Chewing gum</span></h2>
<p>Chewing gum increases saliva secretion, which leads to swallowing more saliva and thus swallowing more air into the stomach. Therefore, acid reflux patients should avoid frequent gum chewing.</p>
<div style="text-align: center;"><span style="color: #4a7b8c;"> </span></div>
<div style="text-align: center;"><span style="color: #00826a;"><strong>Discipline and attention to adjusting lifestyle behaviors correctly not only prevent acid reflux but also reduce the risk of developing other chronic and serious diseases.</strong></span></div>


Acid reflux, symptoms that come and go. If you continue the same behavior, eating habits directly affect this condition. If you are currently experiencing acid reflux, we have 9 dietary tips to share with you.

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What foods should be avoided if you have "acid reflux"?

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