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During this period, Thailand&#8217;s weather is unstable, with rain, heat, and cold. Such sudden weather changes often cause the body to be unable to adapt quickly, leading to decreased immunity, especially in high-risk groups such as children, the elderly, and those with chronic diseases like lung disease, heart disease, asthma, and emphysema. Phyathai 2 Hospital has recommendations on symptom observation and self-care to stay strong in order to cope with possible illnesses!
<ul>
<li>Respiratory infections can be caused by both viruses and bacteria</li>
</ul>
Symptoms are similar to a common cold, including fever, runny nose, cough, sore throat, and phlegm. If symptoms worsen, it can lead to respiratory infections from the bronchi to the lower respiratory tract, possibly causing pneumonia or lung infections.
Prevention methods include keeping the body strong at all times, getting enough rest, avoiding crowded places or close contact with patients, and wearing a mask. Patients should wear masks to reduce the spread of infection to others.
When to see a doctor: Observe your symptoms within the first 24 hours or the severity of symptoms. If you experience shortness of breath, fatigue, or inability to eat, you must see a doctor immediately.
<ul>
<li>Allergies, asthma, or those with pre-existing respiratory diseases such as emphysema may experience flare-ups due to sudden weather changes</li>
</ul>
Symptoms are similar to a cold but usually without fever, with clear runny nose and phlegm, slight sore or irritated throat. The severity is less than that of infectious diseases.
Prevention methods include taking allergy medication as previously prescribed, treating symptoms, getting enough rest, and seeing a doctor if symptoms do not improve.
<h2 style="color: #008080;">5 Ways to Cope During Sudden Weather Changes</h2>
<ul>
<li>When the weather is cold, always wear clothing to keep your body warm</li>
<li>Get enough rest</li>
<li>Eat a balanced diet with all 5 food groups</li>
<li>Exercise regularly</li>
<li>Those with chronic diseases should continue taking medication to control their existing conditions</li>
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</ul>

Dr. Poonpong Hansiriphan 
Specialist in respiratory diseases and respiratory critical care 
Internal Medicine Center, Phyathai 2 Hospital

Throughout Thailand, the weather is variable, with rain, heat, and cold. Such sudden changes in weather often cause the body to be unable to adapt in time, leading to a decreased immune system, especially in high-risk groups such as children, the elderly, and those with chronic diseases.

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