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<p>Sinusitis not only causes patients to suffer from nasal congestion, headaches, eye socket pain, ear fullness, or toothache, but if left untreated for a long time, it may risk serious complications such as blindness. Therefore, if you don’t want your quality of life to be compromised, let’s build a defense against sinusitis together!</p>
<h2 style="color: #008080;"><span style="color: #00826a;">What type of nasal congestion? Fits the criteria for “sinusitis”</span></h2>
<p>Nasal congestion may lead some people to think they just have a common chronic cold, but if the mucus or phlegm is thick yellow or green, you have to keep sniffing or blowing your nose, breathing smells bad, reduced sense of smell or taste, pain around the eyes, forehead, cheekbones, or around the eye sockets, possibly accompanied by headaches, fever, or chronic cough, and if symptoms persist for more than 10 days, it can be assumed that the patient is at risk of acute sinusitis. If untreated or left for a long time, it may develop into chronic sinusitis. The severity and duration of the disease depend on whether the inflammation is caused by a viral or bacterial infection.</p>
<h2 style="color: #008080;"><span style="color: #00826a;">Don’t want to get sinusitis… you can prevent it yourself</span></h2>
<ul>
<li>Take care of your body to stay strong, such as exercising regularly, getting enough rest, not staying up late, and avoiding contact with people who have a cold.</li>
<li>If you have a cold, treat it until fully recovered. Do not let the cold symptoms persist for more than 1 week.</li>
<li>Drink enough clean water, with an appropriate amount of at least 1.5 liters per day.</li>
<li>Avoid traveling to places with air pollution risks, but if necessary, wear a mask covering your mouth and nose.</li>
<li>Regularly clean your home and remove dust and pet hair consistently.</li>
<li>Avoid prolonged exposure to cold and dry air, as well as sudden temperature changes.</li>
<li>Do not smoke or stay near smokers, as smoke and toxins from cigarettes can irritate the nasal and sinus tissues.</li>
<li>Maintain good oral hygiene because infections can spread to the sinuses.</li>
<li>If you have a deviated nasal septum, nasal polyps, or other anatomical abnormalities in the nose, consult a doctor for appropriate medication or surgery based on your symptoms.</li>
<li style="list-style-type: none;"></li>
</ul>
<p>Treating sinusitis takes time. If symptoms improve after some treatment, do not stop medication abruptly! You should see a doctor for continuous treatment and always maintain good health. If you develop an upper respiratory tract infection such as a cold, sore throat, or tooth decay, seek prompt treatment to prevent the inflammation from spreading and causing recurrent sinusitis.</p>


Sinusitis is an infection in the sinus cavities that often causes chronic symptoms. However, you can protect yourself from this disease by exercising, not staying up late, avoiding colds, and not smoking.

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If you don't want to have sinusitis, you can protect yourself.

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