Office Syndrome is a condition increasingly common today, primarily caused by lifestyle changes. It is frequently found in working-age groups, office workers, or employees who have to work in front of a computer for long periods. Although this condition is called office syndrome, it can occur in almost any profession, not just office workers. Anyone with a lifestyle that involves repetitive activities or working in a fixed posture without much physical movement for extended periods is also at risk of developing this condition.
What are the symptoms of Office Syndrome?
Office syndrome mainly results from lifestyle factors such as sitting or standing in the same position for a long time, poor posture (slouching, crossing legs), insufficient rest, lack of exercise, and high stress levels.
Patients often experience stiffness or soreness in the neck, shoulders, or back. Some may also have headaches. Symptoms usually worsen when triggered by the factors mentioned, such as stress or lack of rest. For office workers, this often occurs during busy periods, such as when handling budgets, closing accounts at the end of the month, or anyone who has to work intensely in front of a computer for long hours.
Is Office Syndrome dangerous?
Office syndrome is caused by overly tense muscles leading to pain in various areas, but it does not cause severe life-threatening effects because it does not compress nerves to the point of permanent disability. However, if it persists for a long time or worsens due to lifestyle habits, lack of exercise, and failure to stretch heavily used muscles leading to stiffness, the symptoms may become severe enough to affect daily life.
What types of pain might not be Office Syndrome?
When office workers feel pain, soreness, or muscle stiffness, they often assume it is office syndrome. However, some types of pain may be warning signs of more serious conditions, such as herniated discs or osteoarthritis compressing nerves. These conditions cause more severe symptoms, such as radiating pain down the arm, arm weakness or numbness, and even loss of hand control, making tasks like buttoning shirts or writing difficult. If you experience these symptoms, it is recommended to consult a specialist for proper diagnosis and treatment.
