Hidden Hunger ภาวะขาดวิตามิน ที่คุณอาจเป็น...แต่ไม่เคยรู้ตัว

According to studies by WHO or the World Health Organization, current human eating behaviors cause a condition called Hidden Hunger, which is a state of deficiency in certain important vitamins or minerals without realizing it. Although it is not severe enough to be classified as malnutrition, it can still cause abnormalities and discomfort.
<h2 style="color: #008080;">“Vitamin Level Analysis” to perfectly fulfill what the (body) needs 
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The doctor explains that “The luck of people nowadays is that we have advanced technology that can measure the levels of vitamins lacking in the blood, unlike in the past when we didn’t know what was deficient. Now, we can test which ones are insufficient and how much should be supplemented appropriately for each individual.” This test is therefore more comprehensive than just a regular health check-up, and the results can also indicate certain eating behaviors. For example, people with low lycopene levels may not like eating tomatoes, or those who often eat pumpkin, papaya, and carrots usually have high beta-carotene levels in their blood, and so on.
<h2 style="color: #008080;">5 groups of supplements recommended for “workaholics”</h2>
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<li>Vitamin A, C, E: Antioxidant group that helps fight free radicals, recommended as basic supplements for those who are deficient</li>
<li>Coenzyme Q10: Plays an important role in energy production, helping organs function normally</li>
<li>Lecithin: Has a calming effect that makes it easier to sleep, and also helps nourish the brain and nerve cells</li>
<li>Vitamin D: Plays a key role in strengthening bones along with calcium, is involved in the immune system, and helps prevent certain types of cancer</li>
<li>Probiotics: Help balance gut microbiota; when inflammation in the digestive tract improves, nutrient absorption also improves accordingly</li>
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<h2 style="color: #008080;">“Customized Supplements” – the solution that hits the mark 
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Applying medical science to anti-aging medicine makes treatment more convenient and faster. It allows combining various nutrients into just a few supplement pills, resulting in Personalized Supplements. However, lifestyle modification remains the core of sustainable holistic treatment, including choosing nutritious foods, exercising regularly, and getting enough sleep and rest.

Eating behavior is not only a factor that puts us at risk for serious diseases but may also include "vitamin deficiency," a condition that seems not severe but still affects daily life.

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Hidden Hunger: Vitamin Deficiency That You May Have... But Never Realized

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