Because breasts are an important organ that helps boost confidence for women, regardless of size or shape, they must be properly cared for. We have gathered some good techniques to help women take care of their breasts correctly.
The bra must fit properly
Both the breast size and body size must be appropriate. When choosing the best bra, you should try it on before making a purchase decision. Adjust the straps and hooks to the most comfortable position—not too loose and not too tight to cause bulging or pressure marks. Additionally, choose underwear made from breathable, flexible fabrics that do not irritate the skin.
Exercise regularly
Because exercising not only helps improve mental health and physical strength but also stimulates smooth lymphatic circulation. Exercising with the correct posture also builds firm chest muscles, giving a more shaped appearance. Importantly, always wear a sports bra when exercising; otherwise, excessive movement may cause premature sagging of the breasts.
Eat nutritious food
Eat a balanced diet with all five food groups, regularly consume fruits and vegetables, avoid alcoholic beverages to reduce the risk of breast cancer, and drink enough clean water to help improve blood and lymphatic circulation.
Maintain a proper weight
Excess body weight not only increases the risk of hypertension, diabetes, and high cholesterol but women with obesity are also twice as likely to develop breast cancer compared to the general female population.
Keep moisturized regularly
External care is also important. Do not neglect letting the skin on your chest become dry and rough. Regularly apply skin cream or moisturizer, and choose gentle skincare products because the skin on the breasts is as delicate as facial skin.
Regularly check appearance and size
Women should regularly observe their breasts for any changes in size or appearance. If you notice dimpling, redness, lumps, or hard nodes on the breasts or underarms, or if there is nipple discharge, you should see a doctor for diagnosis as soon as possible. Early detection increases the chances of successful treatment regardless of the condition.
If you want to upsize, pay attention to choosing the doctor
Because safety is the most important factor in surgery, especially breast augmentation, which is a major surgery requiring general anesthesia, it must be performed in a standard operating room by a specialist doctor only. Women who dream of trying it once in their life should always research or consult a doctor beforehand.
