คิดจะลดน้ำหนัก ต้องงด “คาร์โบไฮเดรต” จริงหรือ?

<p>We all already know that <span style="color: #00826a;"><strong>‘carbohydrates’</strong></span> are a major nutrient that provides energy to the body. When the body receives carbohydrates, it converts them into blood sugar. However, if the body receives too many carbohydrates, it will cause fat accumulation in various parts of the body. Therefore, the first thing to do when trying to control weight is not to avoid them! Because no matter what, the body still needs to receive energy from carbohydrates regularly. Instead, control the amount and choose the type of carbohydrates to eat.</p>
<table id="customers" style="border-collapse: collapse; border-color: #000000;" border="1">
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<th><span style="color: #00826a;"><strong>Good Carbohydrates (Good Carbs)</strong></span></th>
<th><span style="color: #00826a;">Bad Carbohydrates (Bad Carbs)</span></th>
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<td valign="top">Good carbohydrates are complex carbohydrates, or simply put, unrefined starches including unpolished rice, brown rice, hand-milled rice, grains, whole wheat bread. When consumed, the body takes longer to digest and absorb them, which helps</p>
<ul>
<li>Keep blood sugar levels stable and consistent</li>
<li>Provide the body with continuous and long-lasting energy</li>
<li>Keep you full longer and reduce frequent hunger</li>
<li>Dietary fiber helps improve digestive system function and bowel movements</li>
<li>Provide more vitamins and minerals than refined starches</li>
</ul>
</td>
<td valign="top">Simple carbohydrates or refined starches including white rice, sweets, white sugar, syrup are the ones to avoid the most when trying to control weight because they contain little fiber, causing the body to digest and absorb them quickly, resulting in</p>
<ul>
<li>Rapid increase in blood sugar levels</li>
<li>Feeling an immediate energy boost after eating but getting hungry more often than when eating unrefined starches</li>
</ul>
</td>
</tr>
</tbody>
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<p>In summary, during weight control periods, you should choose to consume complex carbohydrates and control the amount of carbohydrate intake so it is not excessive. Most importantly, try to avoid consuming simple carbohydrates as much as possible.</p>


Stop the misconception that losing weight always means cutting out carbohydrates. Just choose the right types of carbohydrates and control the portion size so it’s not too much, and you can still eat without starving.

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Thinking about losing weight, do you really have to avoid "carbohydrates"?

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