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Some people may have experienced rushing their parents or grandparents to the hospital due to chest tightness and difficulty breathing, only to find out they are starting to have coronary artery disease caused by fat clogging the coronary arteries.
 
If you are lucky, you might have early warning signs of coronary artery disease, and the doctor will order you to immediately change your eating habits and take care of your heart health. If unlucky, the symptoms could be severe enough to cause sudden heart attack. This misfortune may be due to not willing to change eating habits, which is the main cause of coronary artery disease, even though you already know you are starting to have coronary artery narrowing.
<h2>If anyone is still wondering&#8230; how should we adjust to survive coronary artery disease?</h2>
We recommend starting with the eating habits you have every day, especially for those who cook at home daily. We assure you that you can easily reduce the risk of coronary artery disease by choosing oils that contain unsaturated fatty acids, which are good fats (HDL) that the body needs, in a higher proportion. This allows good fats to help reduce bad fats (LDL), which are the main cause of fat accumulation in the arteries.
<h2>Let&#8217;s look at the benefits of using oils rich in good fats for cooking in detail.</h2>
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<ol>
<li>Helps reduce cholesterol: Both monounsaturated and polyunsaturated fatty acids in the oil help increase good fats (HDL) in the blood, which then remove bad fats (LDL) that accumulate on artery walls causing coronary artery disease. Cholesterol is sent to the liver to be eliminated from the body. The body also produces some of this good fat, but we can consume it from foods containing unsaturated fatty acids.</li>
<li>Provides essential fatty acids that the body cannot produce: Consuming vegetable oils rich in polyunsaturated fats also provides nutrients that help build body cells, such as essential fatty acids that the body cannot produce, like Omega 3, 6, and 9, which help reduce cholesterol sticking to artery walls.</li>
</ol>
</ol>
<h2>By now, you might be wondering which vegetable oils contain good fats?</h2>
All vegetable oils contain saturated, monounsaturated, and polyunsaturated fatty acids, but in different proportions. Only some vegetable oils have a balanced ratio of these three types of fatty acids as recommended by the World Health Organization, such as canola oil and rice bran oil. These oils tend to be quite expensive, so only some health-conscious people can afford to maintain good heart health. Is there another option that allows us to get the right proportion of good fats every day?
 
As we know, each type of vegetable oil has different fatty acid proportions; some have more saturated fats, some have more unsaturated fats, and very few have a good balance of fatty acids. Therefore, to reduce the risk of atherosclerosis or for those at risk of coronary artery disease, another good option is to choose blended oils developed by combining the benefits of two types of vegetable oils to create a balanced fatty acid profile. These oils are also affordable, such as Emmeral blended oils, which come in several formulas including:
 
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<ul>
<li>Emmeral Nutri Blend oil for frying and stir-frying, a blend of palm oil and canola oil, awarded the “Heart-Healthy Food” label.</li>
<li>Emmeral Deep Frying Blend oil for frying, a blend of palm oil and soybean oil, with 40% reduced saturated fat and high vitamin E content.</li>
<li>Emmeral Stir-Frying Blend oil for stir-frying, a blend of canola oil and sunflower oil, awarded the “Heart-Healthy Food” label, with 40% reduced saturated fat and 12% higher Omega 3 than regular soybean oil.</li>
<li>Emmeral Salad Oil Blend ideal for salad dressings and stir-frying, a blend of canola oil and soybean oil, awarded the “Heart-Healthy Food” label, with 40% high vitamin E and 12% higher Omega 3 than regular soybean oil.</li>
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</ul>
It can be seen that Emmeral blended oils have a fatty acid balance designed for cooking at different heat levels, with good fat proportions that do not harm the coronary arteries and help eliminate bad fats in the blood. Another advantage of using blended oils is their affordable price, allowing you to cook every meal without hesitation and making good fat for heart health accessible to everyone.
 
For those who want a heart-healthy option for themselves and their families, try switching to Emmeral blended oils.

The more you know that you have coronary artery disease, the more you should be especially careful about your diet, particularly in choosing cooking oils that are good for heart blood vessels. How to choose cooking oil if you have a family member with heart disease.

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