กล้ามเนื้อช่องคลอดเกร็งตัว กับ 5 วิธีบำบัดรักษา

Vaginal muscle spasm or female genital contraction causes an inability to have penetrative sexual intercourse because neither fingers nor the penis can be inserted. This condition is found in some women, though not very commonly.
We can simply compare this condition to muscles tightening like a door that is completely shut, preventing anything from entering. This differs from vaginal muscle spasm during penetrative sex where the penis cannot be withdrawn from the vagina, which is like entering a door and then having it clamp shut—unable to go in further or come out.
<h2>What causes vaginal muscle spasm? 
</h2>
Medically, this condition mostly arises from psychological fear, causing the body to tense up. It is commonly found in women who
<ol>
<li>have never masturbated by inserting anything into the vagina, whether fingers or any devices</li>
<li>believe in preserving virginity until marriage and have never had penetrative sex</li>
</ol>
<h2>Various treatments for vaginal muscle spasm</h2>
<ul>
<li>Change perspective on sex 
It is encouraged to view sex not just as inserting something into something else, but also that external touching and caressing are equally important. Think about menstruation when penetrative sex is not possible, but external sexual activity can still bring pleasure without penetration. 
By adjusting this perspective and lowering expectations for penetration, one can feel more relaxed and reduce anxiety, causing brain waves to shift from Beta waves to Alpha waves, which helps relax the vagina.</li>
<li>Use music to relax 
As mentioned about brain waves, music can help change brain wave patterns. Try playing soft, relaxing music, especially if silence causes more anxiety. Music can help women feel more relaxed. 
Some patients have recovered using this method alone because relaxation combined with their partner’s hugging, kissing, and caressing leads to arousal and vaginal lubrication, allowing penetration.</li>
<li>Behavioral therapy 
This treatment involves gradually facing the fear step by step without rushing. It is like someone who is afraid of worms and starts by looking at cute cartoon images of worms before seeing real worms. 
For vaginal muscle spasm, it may start with inserting a cotton swab, gradually becoming aware of feelings of anxiety, fear, and excitement, leaving it in for about 10 minutes before removing it. After relaxing, insert it again for 10 minutes and remove it. Repeat this periodically until the fear subsides, then gradually increase the size of the inserted object until it approaches the size of the desired object. 
For some who have never explored their own body, it is recommended to start by looking in a mirror or using fingers to explore the external body to become familiar and know their body better before trying to insert anything else. It is very important not to rush or pressure oneself, so it is recommended to start alone first.</li>
<li>Hypnotherapy 
Sometimes, there may be unconscious fears buried deep in the subconscious. Hypnotherapy can help overcome these fears. Each session lasts about 45 minutes with a hypnotherapist. After about 4 sessions, changes usually begin to appear, with a total of about 10 sessions needed.</li>
<li>Medication injection treatment 
This method is usually a last resort when other treatments have failed. Some may fear injections or find it intimidating, but please stay calm as it is one of the final options. Briefly, the injection relaxes the muscles to prevent excessive spasm, allowing penetration. 
An important factor that can improve symptoms is loving embrace and affectionate caressing. Do not rush or pressure, as this condition takes time to treat. If there are problems, do not ignore them; consult a doctor promptly for proper solutions.</li>
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Dr. Atiwut Kamutmas 
Sexual health specialist 
Sexual Health Center, Phyathai Nawamin Hospital

Vaginal muscle spasms often result from internal psychological fear, causing the body to tense up, which can be treated and cured.

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