“Cabin Fever” เมื่อบ้าน..เริ่มน่าเบื่อสำหรับเรา ควรแก้ยังไงดี

The release of being yourself, the freedom from various chaotic external stories, &ldquo;home&rdquo; has become a place we want to return to every day! But when the situation requires a long period of Work From Home, being confined at home makes it no longer an attractive landmark, but instead creates a feeling of boredom that many call &ldquo;Cabin Fever&rdquo; one of the psychological conditions that some psychologists say&hellip;(may) not really exist!!!
What is Cabin Fever? Why do we feel bored at home&#8230; Working at home with almost no one to talk to, reduced workload leading to lack of motivation, feeling sluggish, and burnout, or not doing fun and exciting activities with others, some missing activities may cause some people to feel bored. But for some who love socializing as a way of life, these missing elements make them feel unfamiliar, the discomfort from being confined in a limited space may create negative emotions, anxiety, and become a psychological pressure condition called &ldquo;Cabin Fever&rdquo; more than others
Cabin Fever is not a psychological disorder&#8230;behavioral adjustment helps Vaile Wright, psychologist and director of the American Psychological Association Research Center, defines Cabin Fever as merely an emotional state, not a psychological disorder. &ldquo;Behavioral adjustment&rdquo; can help reduce the feeling of boredom (at home). Here are the methods recommended by psychology experts!
<ul>
<li>Create a daily routine as a habit Even though working from home means no need to wake up early to commute or take a lunch break, to create a daily routine similar to a normal office day, you should wake up at the same time, shower and get dressed after waking,take breaks to eat and relax at noon. Having daily goals like this will help you focus so much that you hardly feel confined.</li>
<li>Get up and move… increase exercise Because working out not only helps keep your body healthy but also improves your mental health,maybe not only will the weight gained since starting Work From Home be eliminated,but you might also get a new body shape… fitter and firmer than before.</li>
<li>Contact and talk to others sometimes Cabin Fever is not a new phenomenon,as those living alone in remote areas have experienced this emotional state before. Talking to others,whether by video call with friends or calling family, will help reduce your feeling of loneliness.</li>
</ul>
If the boredom you are experiencing makes you feel that… shaking it off is not easy, and talking to people around you is not the answer,talking to a specialist is another option that can boost your mood, help you understand the situation, reduce anxiety,relax tension, and allow you to enjoy life again.
For more information, contact Phyathai Call Center 1772
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When having to Work From Home for a long time and quarantine inside the house for a long time,  
one of the mental health problems found is cabin fever, which many people call "Cabin Fever." So how can it be fixed?  
Let's find the answer.

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“Cabin Fever” When home.. starts to feel boring for us, how should we fix it?

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