Fatigue, Easily Stressed, May Be Due to Vitamin Deficiency!
Have you been feeling tired lately? Do you feel easily stressed without knowing the reason? Feeling fatigued even though you think you have had enough rest? If you are experiencing these symptoms, your body may be sending a warning signal that “you are vitamin deficient”. Vitamins are essential nutrients that our body needs daily, in varying amounts depending on the type. Vitamins play an important role in helping the body’s systems function normally. Unfortunately, our body cannot produce vitamins on its own. Therefore, vitamin deficiency negatively affects the body’s systems and may lead to serious diseases you might not expect.
Check for Sure: Which Symptoms Indicate Vitamin Deficiency
Vitamin A Deficiency
- Frequent colds: Vitamin A deficiency lowers immunity, making respiratory infections more likely and causing inflammation in the nasal cavity, mouth, throat, and salivary glands, which leads to frequent colds.
- Blurred vision, difficulty seeing in low light: Normally, people can adjust their eyesight to darkness, but those deficient in vitamin A have reduced night vision, which can lead to night blindness.
Vitamin B Deficiency
- Numbness in arms and legs or frequent tingling: Vitamin B helps nourish nerve endings, so deficiency can cause numbness and tingling sensations.
- Easily stressed or frequent migraines: Vitamin B is known as an anti-stress vitamin that stimulates the adrenal glands to produce stress-reducing hormones, promoting relaxation. Insufficient vitamin B intake may trigger stress, anxiety, and stress-related diseases.
- Lack of appetite: Foods you used to like may no longer seem appealing because vitamin B plays a key role in digestion and stimulates the absorption of fats and proteins. When digestion is impaired, appetite decreases.
- Anemia: Vitamin B helps produce red blood cells, which transport oxygen to various organs as needed. Insufficient vitamin B disrupts red blood cell function and may cause abnormal function in organs and muscles.
- Inflamed skin, itching, acne: Vitamin B deficiency impairs fat metabolism, causing fats to be excreted through the skin, leading to clogged pores, inflammation, and acne.
Vitamin C Deficiency
- Fatigue, lack of energy, feeling sleepy all the time, tired as if after heavy exercise or lifting heavy objects without doing anything.
- Bleeding gums: Vitamin C helps strengthen capillary walls. Deficiency makes blood vessels fragile and prone to rupture, causing bleeding gums, gum inflammation, and subsequent oral problems.
- Frequent minor illnesses: Vitamin C boosts the immune system. Deficiency weakens the body’s ability to fight off germs, viruses, and bacteria, leading to frequent illnesses.
- Rough, dull skin: This is undesirable, especially for women. Do not let your body lack vitamin C because it helps build collagen and fights free radicals, keeping skin bright, radiant, and preventing premature wrinkles.
Vitamin D Deficiency
Although vitamin D deficiency may not show clear symptoms, vitamin D mainly helps absorb calcium and phosphorus. Deficiency increases the risk of osteoporosis, a disease without warning signs, only noticed after bone fractures occur. It also raises the risk of cancer, diabetes, and muscle weakness. The best way is to prevent vitamin D deficiency, which the body can obtain from food and sunlight. Knowing this, we all should find time to get some sun to boost vitamin D levels in our bodies.
Vitamin E Deficiency
Vitamin E deficiency directly affects the nervous system but takes a long time to detect. Symptoms may include slower response to stimuli, difficulty balancing, and muscle weakness. Most vitamin E deficiencies result from fat absorption disorders in the liver, pancreas, and intestines, or genetic diseases. Therefore, there is less need to worry about this vitamin because vitamin E can be stored in muscles. Eating a balanced diet regularly provides sufficient vitamin E for the body.
