Who would have thought that working hard and being dedicated could put us at risk for cancer? . The accumulated stress—both conscious and unconscious—is a significant factor contributing to the increasing incidence of prostate cancer among men every day.
Prostate cancer can affect men under 40
Although the risk of prostate cancer in men under 40-45 years old is very low (with higher risks beginning around age 50), certain high-risk behaviors can increase this likelihood. Regular smoking, heavy alcohol consumption, and unnoticed accumulated stress, combined with working long hours, lack of sleep, and a diet high in fast food and low in fruits and vegetables, can all contribute to the risk of prostate cancer.
As men approach age 40, the risk of developing prostate cancer doubles every decade, reaching up to 70% by ages 80-89.
Higher stress means higher risk
Long-term accumulated stress leads to changes in the body’s chemistry, which can have various negative effects, including the potential development of cancer. Coupled with the aforementioned risky behaviors, the chances of cancer increase further.
For those already diagnosed with cancer, high levels of stress can exacerbate the condition, leading to more aggressive tumor growth and spread.
It’s Time to Manage Stress
If you recognize that you are a hard worker often experiencing accumulated stress, it’s crucial to take time to relax both your mind and body.
Engaging in other relaxing activities, exercising, and eating a nutritious diet can help. When both mind and body are at ease, it can alleviate and reduce the chances of various health issues, including cancer.
