Brain food, you have to try it PTP

<h2>When you:</h2>
<ul>
<li>Wake up feeling like you haven&#8217;t had enough sleep</li>
<li>Have trouble thinking clearly by the afternoon</li>
<li>Get sick often; even slight weather changes bring colds or fever</li>
<li>Are forgetful, often forgetting appointments or things</li>
</ul>
&nbsp;
If you have one or two of these symptoms, it means your brain is signaling that it needs help. Simply choosing to eat foods beneficial to the brain can help restore your energy and functionality.
<ul>
<li>Lotus seeds Though small, they are packed with benefits, rich in vitamins A, C, and E, protein, minerals, zinc, and iron that help nourish the brain.</li>
<li>Almonds Rich in omega-3, they support the nervous system and can double memory improvement.</li>
<li>Nile tilapia A freshwater fish with omega-3 comparable to deep-sea fish, it enhances nervous system and brain function and helps prevent Alzheimer&#8217;s disease.</li>
<li>Brown rice Contains a wide range of vitamins from B1 to B12, helping the body feel refreshed and reducing fatigue and tiredness.</li>
<li>Job&#8217;s tears These small, chewy grains are excellent for the brain, rich in fiber and nutrients such as vitamins, calcium, phosphorus, and minerals that strongly nourish the brain and also help improve sleep quality.</li>
<li>Bananas Rich in vitamins and potassium, which the body easily absorbs, providing energy to the body.</li>
<li>Corn It&#8217;s best to eat corn kernels directly from the cob to get full benefits because vitamin B1 and choline are concentrated in the corn germ, which helps strengthen the brain.</li>
<li>Broccoli High in antioxidants, it helps prevent brain degeneration and Alzheimer&#8217;s disease.</li>
<li>Strawberries A favorite fruit for many, containing anthocyanins, which are antioxidants that help protect brain cells from damage.</li>
<li>Boiled eggs Contain vitamin B5 and choline, and egg whites are high in protein, supporting brain function and memory development.</li>
</ul>

Try choosing foods that are beneficial for the brain; it helps restore your energy and get you back to working efficiently.

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Brain food, a must-try.

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