Headache is a common symptom among working-age people, almost becoming a routine. Whenever a headache occurs, many people tend to grab painkillers to take, which is definitely not a good practice. We should not take painkillers indiscriminately. You should stop the habit of frequently taking painkillers because not only can it unknowingly damage your liver, but it also only treats the symptoms temporarily.
Basic checklist to ensure the headache is not a serious disease
- No nausea or vomiting
- No blurred or impaired vision
- No weakness in arms or legs
- Each headache episode does not become more severe than before
If you have checked yourself and are confident that the cause of the headache is not related to cerebrovascular disease or brain tumor, but just a headache from stress, office syndrome, or general lack of rest, you should stop the thought of taking painkillers indiscriminately and try to relieve the headache by yourself first.
Acupressure massage and muscle stretching
If the headache is accompanied by muscle tightness in the neck, shoulders, and upper back, it may be caused by overworking the neck and shoulder muscles. Try massaging the muscle area called the Trapezius, which is around the shoulders and upper back. Press and massage until the muscle knots start to loosen. After that, stretch the neck muscles by using your right hand to pull your head tilted to the right and hold for 10 seconds, then switch sides. The headache will ease.
Hydrate your body
People who frequently have headaches should observe whether they drink enough water. Dehydration is one of the causes of headaches. Drink more plain water, or when you have a headache, try drinking lemon water with a little honey, warm ginger tea, or peppermint tea, which has a scent that helps relieve headache symptoms.
Exercise
Even a little physical movement helps increase blood circulation to the brain and causes the body to release endorphins, which are natural pain relievers. Whenever you start to feel the usual headache symptoms, try jogging lightly or doing simple exercises in place for about 15 minutes. This will surely improve the headache.
Inhale essential oils
Essential oils come in various scents derived from the blending and distillation of different herbal plants. Each scent has properties that help relax, reduce inflammation, or aid digestion differently. Try choosing peppermint or lavender oils, which have properties that directly help reduce headaches, stress, or migraines.
