As we all know, the weather in Thailand can be quite unpredictable, with fluctuating temperatures—sometimes experiencing nearly three seasons in one day. When the winter season arrives, many families take their children to popular tourist destinations to enjoy the cool weather.
To cope with these changing conditions, it’s crucial to maintain good health, especially for young children who are still growing. Exposure to fluctuating weather can easily lead to illness, so parents should take extra care. Here are some simple ways to help:
- Provide sufficient nutrition: Ensure your child consumes enough food to meet their body’s needs. Opt for meals that provide warmth, with freshly cooked and warm dishes. Focus on providing a well-balanced diet, particularly for children who require energy to regulate their body temperature. Key nutrients include carbohydrates, proteins, and fats. While excessive fat intake can lead to obesity, fats are essential for children as they provide necessary energy and support development. Parents should focus on providing healthy fats from sources like meat, eggs, fish, and nuts. Choose plant-based oils over animal fats for cooking, as they are more nutritious and support brain development without excess saturated fats or cholesterol.
- Include healthy fats: Healthy fats are vital for a child’s growth and brain development. Foods rich in fats include meat, eggs, fish, various nuts, and oils. It’s recommended to use vegetable oils for cooking as they offer better nutritional value, promote brain development, and help prevent excessive fat buildup. Lack of sufficient fat can lead to developmental issues, dry skin, brittle hair, and weak nails. Severe fat deficiency can also weaken the immune system, reducing the body’s ability to fight infections.
- Encourage physical activity: Exercise is essential for children. In good weather, parents should take their children outside for activities like running or cycling. Not only does this strengthen muscles, but it also fosters a warm and healthy family relationship.
By following these steps, parents can help their children build strong immunity, enabling them to enjoy and thrive even when faced with unpredictable weather.
