My heart beats irregularly while I'm resting. What should I do?

Even without encountering exciting or stressful situations, or experiencing anxiety, you might suddenly feel your heart racing, fluttering, or beating irregularly. Sometimes it feels too fast, too slow, or inconsistent, which can be unsettling. Many people worry, wondering, &#8220;Is there something wrong with my body?&#8221; Let’s explore the factors that can cause your heart rhythm to deviate from the norm.
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External Factors That Can Cause Irregular Heartbeats
Normally, the heart beats at a rate of 60-100 beats per minute. If your heart rate exceeds 100 beats per minute, it can lead to feelings of breathlessness. Conversely, a heart rate below 60 beats per minute can cause dizziness or fainting. Abnormal heart rhythms can be caused not only by heart-related diseases but also by various external factors. It&#8217;s useful to observe if you&#8217;ve encountered any of these factors, as they can contribute to temporary irregular heartbeats.
Eating Habits
<ul>
<li>Caffeine: Consuming excessive amounts of coffee, tea, or caffeinated beverages can stimulate the heart to beat faster.</li>
<li>Alcohol: Drinking too much alcohol can lead to irregular heartbeats.</li>
<li>High Sodium Foods: Eating foods high in sodium can raise blood pressure and force the heart to work harder.</li>
<li>Medications or Supplements: Some medications or supplements may cause irregular heart rhythms.</li>
</ul>
Stress
<ul>
<li>Psychological Stress: Stress from work, studies, or personal issues can cause your heart to beat faster.</li>
<li>Physical Stress: Intense exercise or excessive physical work can lead to irregular heart rhythms.</li>
</ul>
Insufficient Rest
<ul>
<li>Lack of Sleep: Getting too little or poor-quality sleep can lead to fatigue and irregular heartbeats.</li>
<li>Inadequate Rest: Not resting enough throughout the day can cause your body and heart to work harder.</li>
</ul>
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Internal Factors That May Cause Irregular Heartbeats
In addition to external factors, internal factors can also contribute to irregular heartbeats. First, it&#8217;s important to understand that our body has an electrical system that affects heart rhythm. Disruptions to this system can lead to irregular heartbeats. Conditions unrelated to the heart, such as hyperthyroidism or imbalances in body electrolytes, can cause irregular heart rhythms. Heart diseases that are not directly related to the heart&#8217;s electrical system, such as valve abnormalities, myocardial abnormalities, or coronary artery disease, may also cause irregular heartbeats. Finally, issues with the heart&#8217;s electrical system itself can lead to irregular rhythms, which can be present from birth or develop later in life.
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When to Consult a Doctor About Irregular Heartbeats
Irregular heartbeats can be a sign of a health issue that requires urgent medical attention. If you experience any of the following symptoms, you should see a doctor immediately:
<ul>
<li>Severe palpitations or extremely rapid heartbeat</li>
<li>Abnormally slow heartbeat</li>
<li>Dizziness or fainting</li>
<li>Chest tightness or chest pain</li>
<li>Difficulty breathing or feeling short of breath</li>
<li>Excessive sweating</li>
<li>Severe fatigue</li>
</ul>
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What to Do If You Have Irregular Heartbeats
Don&#8217;t let irregular heartbeats become a serious health concern. If you or someone you care about is experiencing these symptoms, act quickly—reach out to our hospital to schedule a heart health evaluation. Timely care and early diagnosis are essential for maintaining good health and avoiding future issues.
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If you frequently experience irregular heartbeats, you should consult a doctor to determine the cause and receive appropriate health advice. Our hospital offers comprehensive heart health services with a team of specialized doctors and advanced diagnostic technology. We provide electrocardiograms (EKG), exercise stress tests, and high-frequency ultrasound echocardiography to identify the cause of your irregular heartbeats.
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Avoid letting irregular heartbeats become a source of concern. Let us take comprehensive care of your heart health, and you’ll find that maintaining good health is more achievable than you might think.

Irregular heartbeats can result from external factors like caffeine, alcohol, stress, and lack of sleep, or internal factors such as thyroid issues or heart disease. Symptoms like severe palpitations, dizziness, or chest pain require urgent medical attention. Don’t ignore these signs—early diagnosis and treatment are crucial. Our hospital provides comprehensive heart health services, including EKGs and stress tests, to help identify and manage irregular heart rhythms. Prioritize your heart health with timely care and professional support.

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