Simple exercises after surgery PTP

Post-surgical rehabilitation is extremely important. The recovery process depends on many factors—including the location and size of the surgical wound, as well as the type of surgery performed. These elements directly influence healing time. Therefore, proper care and gradual physical rehabilitation are crucial to help ease pain, restore muscle strength, and enable patients to return to their normal routines as soon as possible.
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<h2>Why Gentle Exercise Matters After Surgery</h2>
Light physical activity shortly after surgery plays a key role in promoting faster recovery. It can also help reduce postoperative pain and prevent complications.
<h3>1. Practice Deep, Slow Breathing</h3>
Simple deep breathing exercises help restore lung function and prevent infections such as pneumonia. Proper breathing improves oxygen distribution throughout the body, supports healing, and helps eliminate anesthetic substances from the body.
How to do it: 
 Inhale slowly through your nose until your abdomen rises, then exhale slowly through your mouth. 
 Try to practice this breathing exercise at least 5–10 times per hour, or as often as possible.
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<h3>2. Arm, Leg, and Foot Movements</h3>
Exercises such as raising arms, clenching and unclenching fists, lifting feet, flexing toes, and rotating knees and legs can be done while lying down or sitting. These gentle stretches help:
<ul>
<li style="font-weight: 400;" aria-level="1">Reduce joint stiffness and pain 
</li>
<li style="font-weight: 400;" aria-level="1">Improve blood circulation, especially venous return to the heart 
</li>
<li style="font-weight: 400;" aria-level="1">Prevent blood clots (deep vein thrombosis) 
</li>
</ul>
Perform each movement 10 repetitions, morning and evening.
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<h3>3. Practice Getting Out of Bed, Standing, and Walking</h3>
Early mobilization—getting out of bed as soon as possible—can prevent many post-surgical complications. It&#8217;s important to get up without causing pain or a drop in blood pressure.
How to get up safely:
<ul>
<li style="font-weight: 400;" aria-level="1">Roll to one side, use your arms to push yourself up 
</li>
<li style="font-weight: 400;" aria-level="1">Sit up slowly and pause before standing 
</li>
<li style="font-weight: 400;" aria-level="1">If feeling dizzy, use a handrail or support to avoid falls 
</li>
</ul>
Start with short, slow walks to gradually rebuild strength.
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<h3>4. Change Positions and Reposition Frequently</h3>
Turning from side to side regularly while lying in bed:
<ul>
<li style="font-weight: 400;" aria-level="1">Supports lung function, just like deep breathing 
</li>
<li style="font-weight: 400;" aria-level="1">Reduces respiratory complications 
</li>
<li style="font-weight: 400;" aria-level="1">Promotes healthy blood circulation 
</li>
<li style="font-weight: 400;" aria-level="1">Prevents pressure sores and muscle aches from prolonged immobility 
</li>
</ul>
It’s recommended to change positions every 1–2 hours.
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<h3>5. Climbing Stairs (With Caution)</h3>
Climbing and descending stairs improves flexibility and strength. In the beginning, use a handrail for support, and take one step at a time. Avoid steep or tall staircases, and always ensure safety.
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<h2>Important Reminders</h2>
Post-surgical exercise should be tailored to the type of surgery and individual condition. The most important rule is: start slowly and don’t overdo it. Overexertion may cause more pain or even harm, instead of aiding recovery.
Always consult your doctor or a licensed physical therapist before beginning any exercise routine. With proper guidance, your body can recover safely and efficiently.
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