Most people, around 80%, have a desire to quit smoking but are unable to do so due to various factors such as stress, anxiety, habits, and addiction. These factors are significant obstacles that prevent people who want to quit smoking from succeeding.
6 Things to Prepare for Quitting Smoking on Your Own
- Motivation to quit smoking
- Set goals for starting the process of quitting smoking
- Advisors to help with quitting smoking
- Substitutes to aid in quitting smoking
- Avoiding triggers that increase the desire to smoke
- Environments that induce the urge to smoke, such as stress and anxiety
Health Risks Associated with Smoking
- Respiratory system diseases
- Heart and cardiovascular diseases
- Cancer
- Digestive system diseases
- Oral diseases, including those affecting the teeth, larynx, and sinuses
- Stroke and impaired brain development in children
- Cataracts, which can lead to blindness
- Sexual dysfunction, diabetes, and osteoporosis
Benefits of Quitting Smoking
- Improved quality of life for oneself and those around
- The body repairs itself and regains strength
- Reduced risk of developing diseases
- Lower expenses
Therefore, quitting smoking requires the guidance of a consultant to ensure proper and effective methods for success. Those who have already quit smoking should still undergo health assessments in other areas. Consulting with specialists is essential for proper health care.
Clinic Physician
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