Plank not only reduces belly fat… but also reduces the risk of herniated disc pressing on nerves
Who would have thought that exercising with the plank pose that we do every day can help reduce the risk of herniated disc pressing on nerves?
Dr. Wasuwat Sukkhee, a neurosurgery specialist at Phyathai Nawamin Hospital, also confirmed that “Exercising by tensing the body, neck, and spine to keep them straight in proper alignment, like in the plank pose, can help strengthen the neck muscles, prevent them from curving or bending, and improve flexibility. Additionally, it helps strengthen muscles and prevents the disc from bulging out and pressing on the nerves, causing herniated disc disease.”
Plank Pose Women Society
- Side Plank lying on the left side Use your left elbow to lift your body up, placing your elbow and right arm close to the ground. Stretch your left hand straight toward your head. Tighten your abdominal and hip muscles. Hold for 20 seconds. Repeat 2-3 times, then switch sides.
- Plank lying face down Place both elbows on the ground, lift your body up, keep your body straight, and look straight ahead. Hold for 20 seconds. Repeat 2-3 times.
Ladies, don’t forget that the most effective exercise is one that doesn’t overstrain your body, as this can cause muscle inflammation and injury. Beginners should start with 1 pose per day, holding each pose for 20 seconds, repeating 3 times. Once your muscles get used to it, you can increase the number of rounds.
