As the day comes to an end… the energy within starts to signal that the body needs “rest”. However, during this period, there may be many things causing worry and overthinking, especially the issue of “COVID-19”, which affects health, work, and the economy. Therefore, “sleeping well or sleeping soundly throughout the night” may not be easy for some people…
“Insomnia” is common and many people have experienced this problem. But whenever “insomnia” occurs regularly and continuously for several days, we should consult a doctor for advice because a body that does not get enough and good rest for a long time will negatively affect both physical and mental health, impacting work efficiency, daily life, and increasing the risk of accidents.
“Insomnia” can occur in many forms
Each person experiences “insomnia” differently, such as:
- Difficulty falling asleep, meaning it takes longer and requires more effort than usual
- Frequent waking, meaning unable to sleep continuously
- Light sleep or waking up in the middle of the night and unable to fall back asleep
What causes “insomnia”?
There are many causes of insomnia. It may result from chronic diseases, medication effects, hormones, physical condition, mental state, stress, lifestyle, or even the sleeping environment. Insomnia may be caused by a combination of these factors or causes.
Regular insomnia… the body will definitely suffer!
While we sleep, it is the time when the body restores itself because Growth Hormone is released to repair worn-out organs. Therefore, if we do not sleep well, the body’s repair process will be interrupted, leading to various negative effects such as:
- Weakened immune system
- Increased risk of high blood pressure, diabetes, high blood cholesterol, and easy weight gain
- Digestive system dysfunction and poor bowel movements
- Worsened memory and lack of concentration at work
- Dull skin complexion
- Increased susceptibility to illnesses
“Insomnia” not only harms the body but also affects the mind, causing irritability, moodiness, or in some cases, depression and emotional control problems.
Know the cause, treat “insomnia” quickly and it can be cured
The best way to solve insomnia is to first identify the cause of why we cannot sleep. Most patients do not know the exact cause, or even if they do, they cannot fix it by themselves. Therefore, consulting a doctor for discussion, examination, diagnosis, advice, and treatment is the most convenient and effective solution.
When patients visit the doctor, they will receive treatment through various methods such as cognitive-behavioral therapy, preparation before bedtime, and adjusting the sleeping environment appropriately. If medication, nutrients, or hormone supplements are necessary, the doctor will provide proper treatment and medication. Patients should not buy medication on their own as it may cause more harm than good.
“Our body… works all day long, so when it’s time to rest… it should rest.”
If the body gets enough rest
our physical and mental health will be strong and complete
…the best rest is “enough deep sleep”
which is like a “magical energy” that we create for ourselves every day
Dr. Patrawan Rattanawiwatpong
Specialist in Preventive Medicine
Preventive Medicine Center, Phyathai Nawamin Hospital
