บอกลานิสัยเดิม! เพราะแค่รู้จักขยับปรับท่าทาง...ก็ช่วยหยุดโรคหมอนรองกระดูกได้

<p><span style="background-color: rgb(255 255 255 / var(--tw-bg-opacity)); color: var(--tw-prose-body); font-family: ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-size: 1rem;">Because life requires working to earn a living, but is it necessary to sit in front of a computer screen all day in exchange for wages… only to end up having to pay out of pocket to treat degenerative disc disease! If you still can’t imagine how sitting at work causes premature disc degeneration, we will help you fully understand that “just changing your posture can stop bone disease.”</span></p>
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<h2><span style="color: #00826a;">Just change your posture… and your life changes</span></h2>
<div>Each day, how long do you sit or stay in the same posture continuously? And do you know how much pressure each posture puts on the spinal discs? To give you a clear comparison… we have provided a graph showing the relationship between different postures and the pressure applied for your consideration…</div>
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<p><span style="background-color: rgb(255 255 255 / var(--tw-bg-opacity)); color: var(--tw-prose-body); font-family: ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-size: 1rem;">From the image above, it clearly shows that… sitting “without back support” can create pressure up to 275 kilograms, which is equivalent to carrying more than five people weighing 50 kilograms each. This contrasts with “lying down,” which reduces the pressure to the lowest at only 25 kilograms. This graph shows that… just by moving and adjusting your posture, you can significantly reduce the rate of disc degeneration. So why would you sit hunched over working in front of a computer screen for 8 hours straight??</span></p>
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<h2><span style="color: #00826a;">Did you know? Children can also get “degenerative disc disease”</span></h2>
<div>We may be familiar with the fact that as we age… the body is more prone to degenerative disc disease. But with the advancement of technology, IT devices play a role in the lives of people of all ages… including young children! Nowadays, it has been found that teenagers or those under 20 years old can also develop degenerative disc disease, often caused by the habit of playing games for several hours continuously every day. Therefore, parents should adjust their children’s behavior… by limiting the time spent playing games or using IT devices appropriately each day.</div>
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<div style="text-align: right;"><span style="color: #00826a;"><strong>Asst. Prof. Dr. Jiradet Tungkasenee</strong></span></div>
<div style="text-align: right;"><span style="color: #000000;">Specialist in Spinal Surgery</span><br />
<span style="color: #000000;">Brain and Spine Center, Phyathai 2 Hospital</span></div>
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Posture changes can significantly reduce the rate of disc degeneration because sitting on a chair without a backrest creates pressure. Changing positions helps the muscles feel relaxed and reduces premature osteoarthritis.

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Say goodbye to old habits! Just by learning to move and adjust your posture... you can help stop herniated disc disease.

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