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<h3 style="display: none;">4 Serious Wrong Behaviors of Workers&#8230; That Harm Your Spine</h3>
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<div><span style="color: #00826a;"><strong> <em>Here are 4 wrong behaviors of office young adults that you may not realize are harming your spine and spinal discs.</em></strong></span></div>
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<div><span style="color: #00826a;"><strong>1. Sitting on the edge of the chair</strong></span> is something we believe more than half of office young adults do. Did you know that sitting like this causes your back muscles to bear your full body weight? And when the base supporting your body weight is narrow, it causes your bones to work harder. If you sit like this habitually, it will eventually lead to bone degeneration. If you realize this, change your behavior immediately!!</div>
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<div>If you feel dull pain, squeezing or tight pain, widespread pain on your head, or pain around your eye sockets that may radiate down to the back of your head and usually occurs in the afternoon or evening, it means it’s time to rest and relax the muscles that are tense from stress.</div>
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<div><span style="color: #00826a;"><strong>2. Slouching or hunching your back</strong></span> Who likes to slouch or hunch their back without realizing it because they think it’s comfortable? Know that sitting like this causes your muscles to tense continuously and leads to the accumulation of lactic acid (the body produces lactic acid when muscles work hard with insufficient oxygen, which causes pain). This results in soreness and subsequent bone deformities.</div>
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<div><span style="color: #00826a;"><strong>3. Carrying heavy items with your fingers</strong></span> Whether shopping or going to the market, women may carry heavy, bulky bags for a long time without feeling tired. But&#8230; think back, do you carry your bags with your fingers? If yes, it may cause tendon adhesions in your finger joints because the tendons rub against each other, causing adhesions, which may spread to the neck muscles, causing them to tense more than usual.</div>
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<div><span style="color: #00826a;"><strong>4. Wearing high heels for a long time</strong></span> Office ladies probably already know this well, right? But it’s hard to resist wearing them&#8230; because they make you look beautiful, tall, and elegant—from short-legged to long-legged. But did you know that you are harming your spine by arching your back more than usual while standing in high heels? This leads to back pain and abnormal body structure. So, it’s okay to wear them sometimes, but don’t wear them for too long.</div>
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Sitting without fully supporting your buttocks, slouching, carrying heavy objects, and frequently wearing high heels—did you know that all these behaviors harm your spine? Let's change these habits for the better health of your spine.

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4 Severe Work Habits That Are Seriously Harmful... to Your Spine

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