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<p>Everyone is afraid of aging. As age increases every day, the body that was once strong and beautiful changes over time. As you get older, aging starts to visit like a shadow, causing young and older women alike to stress out.</p>
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<p>You may have always believed that to keep a youthful face, you need to eat nutritious food, exercise, or rely on Botox to look younger, without realizing that youthfulness and aging are actually matters of <span style="color: #00826a;"><strong>“hormones”</strong></span>.</p>
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<h2><span style="color: #00826a;">How hormones determine your age..</span></h2>
<p>Many people may wonder what hormones have to do with youthfulness. In fact, hormones are a crucial factor affecting the body&#8217;s system, especially Growth Hormone, which stimulates the creation and repair of various tissues in the body to promote growth. It is also an important hormone for youthfulness that helps restore the body to maintain its youthful condition for a long time.</p>
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<h2><span style="color: #00826a;">How youthfulness and hormones are related..</span></h2>
<p>Normally, hormones begin to decline at the age of 35, and we can see the body starting to change more noticeably. People often feel tired, exhausted, have poor sleep quality, and a slower metabolism. But what women can see most clearly is their skin. Due to hormonal changes with age, the skin feels dry, rough, and less hydrated than before. Wrinkles also appear fully, and it becomes easier to gain weight, which can lead to other diseases easily.</p>
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<h2><span style="color: #00826a;">Shall we try to balance hormones..</span></h2>
<p>Normally, the body can produce hormones by stimulating the pituitary gland to naturally create and release growth hormone. We can do this easily with the following methods:</p>
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<li>Exercise for at least 30 minutes a day, 5-6 times a week regularly.</li>
<li>Get enough rest and sleep on time, especially between 10:00 PM and 5:00 AM, which is the time when growth hormone is secreted to the body.</li>
<li>Avoid stress because stress triggers the release of stress hormones, which cause premature aging.</li>
<li>Try to relax, laugh, smile, and make yourself happy. This alone helps stimulate better hormone function.</li>
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<h2><span style="color: #00826a;">Benefits of anti-aging..</span></h2>
<p>It’s not just about youthfulness. Adjusting hormones for anti-aging also balances the body that has been tired for a long time, helping it to function normally and more efficiently. It also helps to be aware of diseases and prevent degeneration that may occur in the body, such as diabetes, heart disease, and cancer.</p>
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<p>Although age is something we cannot stop, age is just a “number.” By taking care of yourself, maintaining physical and mental health properly, and not neglecting hormones, you can have good health, be fit and firm, and look youthful from the inside out. This way, you will look younger than your age, beautiful, and radiant, just like in your youth.</p>


Wanting to slow down aging is not just about exercising or eating healthy foods. In fact, youthfulness is directly related to "hormones." Simply paying attention to hormones can help slow aging and bring back youth.

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