วัยทองวีนแตก...แก้ได้ด้วยการ “ชะลอวัย”

<p><span style="color: #00826a;"><strong>“Menopause”</strong></span> is something no one wants to encounter, but what can you do? As you age every day, your body has to change accordingly. If you don’t want to be an irritable menopausal woman! Like being annoyed around anyone, frustrated, and in a bad mood all the time, plus the skin that used to be firm becomes dry and unattractive. If you want to maintain youthfulness for a long time, this problem is not difficult because it can be easily solved by “anti-aging.”</p>
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<p>When talking about anti-aging, many people may not fully understand what it really means. Actually, anti-aging, or what we often hear as Anti-Aging, is a type of aging delay that helps slow down aging based on natural principles, which helps extend youthfulness and also helps restore health.</p>
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<h2><span style="color: #00826a;">Maintain Body Balance with “Anti-Aging”</span></h2>
<p>Because anti-aging is about maintaining the body’s balance by measuring and adjusting the balance within the body, such as levels of nutrients, vitamins, minerals, blood sugar levels, blood fat levels, hormone levels, neurotransmitter levels, free radical levels, antioxidant levels, and various vitamins and minerals to be at the best and most complete levels. This positively affects long-term quality of life, making the body feel more energetic and refreshed, increasing energy, reducing body fat accumulation, increasing bone mass and muscle mass, improving sleep quality, enhancing the immune system, and also improving sensory perception efficiency.</p>
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<h2><span style="color: #00826a;">Delay Aging… Start with Yourself</span></h2>
<p>When the body is strong from within, it reduces the chances of illness that may occur and also results in slower aging. It can be said that you extend your youth simply by starting to take care of yourself, beginning with choosing the right foods, limiting high-calorie foods, reducing animal fats, avoiding processed fats “Trans Fat,” switching to beneficial oils such as fish oil, olive oil, coconut oil, avoiding fried foods because they are full of carcinogens, and opting for “steamed” foods instead of stir-fried or fried foods. Choose to eat clean fresh vegetables and fruits, consume whole grains, brown rice, drink 8-10 glasses of water daily to fight aging, supplement vitamins to ensure adequate vitamin intake, exercise regularly at least 3-4 times a week, maintain a healthy weight, and get enough sleep.</p>
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<h2><span style="color: #00826a;">Don’t Want to Become Elderly Too Soon? Avoid These Behaviors</span></h2>
<p>For those who like sweets, it’s necessary to stop! Because eating too much sweets or consuming excess sugar directly affects aging. Current research shows that the aging substance AGEs (Advanced Glycation End Products) is caused by consuming sweets, snacks, flour, and drinks with excessive sugar, leading to too much sugar in the body, collagen destruction, and premature wrinkles. Additionally, it is important to avoid stress, quit smoking, and avoid alcohol as well.</p>
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<p style="text-align: center;"><span style="color: #00826a;"><strong>If you don’t want to become an irritable menopausal woman, you must start taking care of yourself early because anti-aging is not just about external care but begins with internal care. If you want to have good health and not age prematurely, you should take care of yourself or seek advice from a specialist doctor…</strong></span></p>


"Menopause" is something no one wants to happen, but we cannot control it. As age increases, changes also increase accordingly. Therefore, "anti-aging" can help extend the youthful years longer...

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Menopause Mood Swings... Can Be Fixed by "Anti-Aging"

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