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<p>Did you know? Sitting in the wrong posture for a long time, frequently lifting heavy objects, regularly bending and looking up and down, injuries from accidents or sports can cause spinal displacement. Another cause is the degeneration of spinal joints, which weakens the spine&#8217;s support, leading to spinal displacement that compresses the nerves.</p>
<p>&nbsp;</p>
<h2 style="color: #008080;"><span style="color: #00826a;">If untreated… you may lose control of bowel and bladder functions</span></h2>
<p>If chronic pain occurs frequently when bending or looking up and down, and the displaced spine compresses nearby nerves, symptoms will include radiating pain down the leg, numbness, shooting pain, leg weakness, and inability to walk long distances. If the nerve compression is severe, the patient may lose control of urination and defecation.</p>
<p>&nbsp;</p>
<h2 style="color: #008080;"><span style="color: #00826a;">These factors are causes</span></h2>
<ul>
<li>Frequently lifting heavy objects with incorrect posture</li>
<li>Being overweight</li>
<li>Sitting and working in incorrect postures for long periods</li>
<li>Accidents and injuries to the spine</li>
</ul>
<p>&nbsp;</p>
<h2 style="color: #008080;"><span style="color: #00826a;">Surgery is not always necessary</span></h2>
<p>For initial treatment, doctors will treat symptoms by prescribing pain relievers and muscle relaxants, providing physical therapy with back support devices, and exercising back muscles to relieve symptoms. However, for patients with leg numbness, doctors will diagnose and recommend surgery to insert metal implants to stabilize the spine and align the joints correctly.</p>
<p>&nbsp;</p>
<h2 style="color: #008080;"><span style="color: #00826a;">Taking care of your spine is not difficult</span></h2>
<ol>
<li>Exercise regularly to strengthen back muscles</li>
<li>Maintain a healthy weight within the appropriate range</li>
<li>Avoid impacts from jumping or improper spinal pulling to help prevent spinal degeneration</li>
</ol>
<p><span style="color: #00826a;"><strong>If you notice any abnormalities, you should see a doctor for diagnosis and timely treatment!</strong></span></p>


Sitting in the wrong posture for a long time, frequently lifting heavy objects, regularly bending and looking up and down, injuries from accidents or sports can cause spinal displacement. Another cause is the degeneration of the spinal joints, which weakens the support of the ligaments.

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