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Andropause does not only occur in women because men also have an age period when they enter andropause. However, the symptoms in men occur gradually and are not as clearly expressed as in women. These symptoms are caused by the gradual decrease of male sex hormone (Testosterone).
<h2 style="color: #008080;">Functions of Male Sex Hormone (Testosterone)</h2>
Male sex hormone controls the growth of bones, muscles, and enhances brain function. The decrease of male sex hormone affects the male body. Andropause usually occurs around the age of 50 and above, but the hormone can gradually decrease starting from age 40. Additionally, an important factor that causes early hormone decline is men who do not take care of their health.
<h2 style="color: #008080;">Signs Indicating the Onset of Andropause</h2>
When male sex hormone decreases, body fat increases and accumulates around the waist, commonly called “belly fat.” Belly fat is the first sign of entering andropause, along with other symptoms such as fatigue, sensitivity to cold and heat, excessive sweating, loss of appetite, easy muscle aches, lack of energy, sadness, loneliness, stress, irritability, anger, lethargy, increased complaining, increased sensitivity, reluctance to go out, desire to be alone, osteoporosis, decreased muscle strength, insomnia or poor sleep quality, waking up unrefreshed, lack of concentration at work, memory decline, reduced sexual performance and desire, and erectile dysfunction.
<h2 style="color: #008080;">How to Take Care of Health for Men in Andropause</h2>
If you are experiencing the symptoms mentioned above, it is time for you to take care of your health by&#8230;
<ul>
<li>Eating nutritious food</li>
<li>Getting enough rest to support good testosterone production</li>
<li>Not smoking or drinking alcohol because testosterone is converted to estrogen (female hormone) more when smoking or drinking alcohol</li>
<li>Exercising regularly</li>
<li>Reducing stress</li>
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</ul>
<h2 style="color: #008080;">Entering Andropause Healthily.. You Can Do It!</h2>
Entering andropause with a strong and healthy body through exercise, comprehensive health care, eating nutritious daily meals, and adding necessary supplements for the body during andropause can be considered true readiness for this stage of life.
Taking necessary supplements is good, but you must be sure that your body really lacks or needs them. Supplements must be taken in the correct amount, produced to standards, and have no side effects on health. Otherwise, what is thought to be good may become harmful. Therefore, consulting a doctor about health issues is the best option.
The Anti-Aging Medicine Center at Phyathai 2 Hospital not only prepares to care for men in andropause but also offers MALE GOLD Formula II, which helps overall health for men aged 50 and above. It helps enhance the function of the prostate gland, urinary system, male hormone system, and maintains testosterone without converting it to estrogen (female hormone) by combining essential vitamins such as vitamin A, vitamins B1, 2, 3, 5, 6, 9, and 12, biotin, magnesium, selenium, and also adds minerals beneficial for men in andropause.
Additional important ingredients include
<ul>
<li>Saw Palmetto helps reduce symptoms of an enlarged prostate, reduces inflammation caused by urinary retention from an enlarged prostate, and helps prevent the conversion of testosterone (male hormone) to estrogen (female hormone).</li>
<li>Lycopene benefits the body in many ways, including being an antioxidant, reducing the risk of prostate cancer, reducing the risk of stroke and atherosclerosis, helping control and lower blood sugar levels, improving skin health, enhancing eye function, and protecting DNA integrity.</li>
<li>Zinc is an important mineral for cellular metabolism, immune system, and helps produce important sex hormones. For men, good hormone levels mean good performance in various activities because hormones affect many aspects of life, including sleep, stable mood, good muscles, strong bones, and blood sugar regulation.</li>
<li>Fish Oil contains various fatty acids, especially omega-3 DHA, an essential fatty acid that helps reduce blood vessel inflammation, joint inflammation, aids neurotransmitter transmission, improves blood circulation, reduces blood vessel wall thickness, and increases blood vessel elasticity.</li>
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</ul>
Whenever you start entering andropause, the first thing to always remember is “Don’t be ashamed to see the doctor” because doctors are good consultants who can accurately and comprehensively explain the facts about the andropause condition you are facing. They can also recommend appropriate practices and clarify major issues for men regarding sexual performance and erectile dysfunction in a precise and detailed manner. Moreover, anti-aging medicine specialists can advise which supplements are suitable for you and the proper daily dosage. Once you understand the benefits of overcoming embarrassment, you can consult with anti-aging medicine specialists at the Anti-Aging Medicine Center, Phyathai 2 Hospital starting today.
&nbsp;
Dr. Kobkulya Jungprasertsri 
Director of Premier Life Center 
Premier Life Center, Phyathai 2 Hospital

Menopause does not occur only in women because men also have an age period when they enter andropause. However, the symptoms of male andropause develop gradually and are not as clearly expressed as in women.

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Dealing with "Andropause" in Men... with Hormone Adjustment Tips

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