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Constipation Symptoms? Constipation leads to many other health problems. It is a common condition when the intestines contract or move slowly during digestion, making it difficult to pass stool normally through the digestive system.
<h2 style=" color: #008080;">Warning Signs</h2>
<ul>
<li>Having bowel movements less than 3 times per week or less than usual</li>
<li>Stool is hard and formed into small pellets</li>
<li>Unable to pass stool or incomplete evacuation</li>
<li>Difficulty passing stool, requiring excessive straining</li>
<li>Pain during bowel movements</li>
<li>May experience bloating, abdominal pain, or cramping in the abdominal area</li>
</ul>
How to Prevent Constipation
<ul>
<li>Eat high-fiber foods such as vegetables, fruits, and whole grains</li>
<li>Drink at least 8-10 glasses of clean water per day</li>
<li>Exercise regularly to stimulate stomach and back muscle function, which helps improve intestinal movement</li>
<li>Have regular bowel habits every day</li>
<li>Do not hold in stool; use the bathroom whenever you feel the urge</li>
<li>Avoid using laxatives continuously for a long time</li>
</ul>
Gastrointestinal and Liver Center Phyathai 2 Hospital, 4th Floor, Building A Operating hours: Monday-Friday, 08:00 – 20:00 Tel. 02-617-2444 ext. 7401, 7406

Constipation leads to many other health problems. Constipation is a common symptom that occurs when the intestines contract or move slowly during digestion, making it difficult to pass stool normally through the digestive system.

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Constipation: Can early awareness help prevent it?

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