ดูแลสุขภาพตรงจุดยิ่งขึ้น ด้วยการตรวจ DNA Diet Fitness Pro

Currently, the trend of taking care of one’s own health has become much more popular than before due to the increasing number of diseases and various environmental pollution problems that are becoming more severe day by day. Moreover, we all have begun to realize that “without a healthy body, life cannot be as happy as we desire.” Did you know that nowadays, medical technology can make health care, whether it is nutrition or exercise, easier and more effective with clear results through DNA testing? The details and effectiveness can be followed from the information below.
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<h2>What is DNA Diet Fitness Pro? Get to know it… a new option for health care 
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“DNA Diet Fitness Pro” is a gene testing program that analyzes the genetic material from the inside of our cheek and interprets the results to find out “what kind of genetic characteristics does our body have?” along with health-related interpretations, such as how well our genes can metabolize energy, how our genes react to nutrients like carbohydrates, proteins, and fats, or how well our genes can help the body recover. The results will help us plan our health care more effectively, whether it is nutrition or exercise.
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<h2>What is the process of DNA Diet Fitness Pro testing? 
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The process of DNA Diet Fitness Pro testing is not complicated or difficult for the person being tested. The doctor will use a small stick to gently scrape the inside of the cheek to collect cells from the cheek lining for testing. This completes the process for the person being tested. However, the analysis to obtain the test results requires up to 1 month to ensure the most accurate and correct answers.
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<h2>What makes the test results reliable? 
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The analysis is based on a global DNA database. The medical team will decode the collected DNA to examine the arrangement of gene pairs, how they pair up, and then compare them with a large DNA sample database from people worldwide in the “DNA BANK” to match the results. This comparison helps determine what basic physical traits the DNA arrangement corresponds to. Normally, changes in DNA pairing affect a person’s basic body characteristics, personality, and appearance. If our DNA pairs match, it means we share similar physical traits or appearances.
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For example, DNA testing of people with blue eyes shows matching DNA pairs related to eye characteristics. Therefore, the DNA bank data serves as a reference standard to interpret the physical traits of the person tested and leads to health care recommendations tailored to their physical foundation as accurately as possible.
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<h2>What can we learn from the test? 
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The results from the DNA Diet Fitness Pro program cover four main points:
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<li>Nutrient Needs 
The DNA Diet Fitness Pro test reveals which essential nutrients our body particularly needs. For example, if the test shows that our body requires high levels of vitamin B6 and B12, it means we need to consume more foods rich in these vitamins than the average person to stay healthy. If we are unaware and do not get enough vitamin B6 and B12, it could negatively affect our health.</li>
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<li>Food And Dietary Sensitivities 
We will know how our body responds to different types of nutrients. For instance, if the test shows sensitivity to carbohydrates and starches, it means that if we do not control carbohydrate intake properly, we may gain weight more easily than others. If the test indicates sensitivity to alcohol, we will know not to drink the same amount as others because we may get drunk faster, more heavily, and more easily than usual.</li>
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<li>Well-Being 
We will learn how to take care of our overall health to maximize the chance of having a strong and healthy body. We will know how well our body metabolizes energy, the risk of being overweight, and how effectively our body detoxifies. This information allows doctors to recommend and design personalized health care plans that are more effective and show clearer results.</li>
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<li>Fitness 
The DNA Diet Fitness Pro test reveals how strong our body is, the risk of injury, and how well we recover. Knowing this information leads to recommendations on appropriate exercise routines, including how much and what type of exercise is suitable to avoid overexertion or injury.</li>
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<h2>Who should get the DNA Diet Fitness Pro test? 
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The DNA Diet Fitness Pro test only needs to be done once in a lifetime because DNA rarely changes. It is especially suitable for “children from 12 years old and above” or people who “want to take special care of their health” and plan to prepare for aging. If we let our body age without knowing our physical foundation or what needs special care, it may cause health problems, weakness, and prevent us from living a happy life in our later years. It is also suitable for “people with overweight issues” who want to change their body shape and health because the DNA Diet Fitness Pro test helps control diet more effectively and plan exercise that suits our body better. It is a way to take care of ourselves based on knowing our body’s true nature and what kind of care is truly appropriate.
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Since everyone’s physical foundation is different, some people can eat a lot without gaining weight, while others gain weight easily from eating little. Some are suited for running, but others get injured no matter how much they run because their body is better suited for other types of exercise. These facts show that “if we know our physical foundation, we can plan our self-care better.” Just like knowing what we like helps us learn and work better in those areas. The DNA Diet Fitness Pro test helps us understand our foundation and body better. Anyone who wants to take better care of themselves, improve their body shape and health, and live a happier life will find this program very worthwhile because it only needs to be done once but provides lifelong guidance for health care.
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Dr. Methchanan Lertchunhakiet 
Head of Anti-Aging Medicine Center 
Phyathai 3 Hospital
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Because everyone's body is different, knowing what type your body is at the DNA level will help you take care of your health more effectively.

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