หลังผ่าตัดริดสีดวงทวาร เลือกทานอาหารยังไง...ช่วยป้องกันการเกิดริดสีดวงซ้ำได้

<p>After surgery for many diseases, there are often guidelines for patients to follow in order to reduce the risk of recurrence!! <span style="color: #00826a;"><strong>“Hemorrhoids”</strong></span> is another condition that patients need to pay attention to in self-care after surgery, especially in diet, to prevent recurrence. The dietary guidelines can be divided into 2 phases as follows:</p>
<h2><span style="color: #00826a;">Phase 1: After Surgery</span></h2>
<p>After surgery, soft foods should be consumed, avoiding spicy foods such as rice porridge, congee, noodle soup. Vegetables and meat used in cooking should be boiled until soft to avoid putting strain on the intestines.</p>
<h2><span style="color: #00826a;">Phase 2: After Recovery Period</span></h2>
<p>After returning to daily life, appropriate dietary choices to prevent recurrence of hemorrhoids include the following guidelines:</p>
<ul>
<li><span style="color: #00826a;"><strong>Choose foods high in fiber</strong></span></li>
</ul>
<p>Fiber helps stool move smoothly by increasing bulk and weight, thus preventing constipation, which is a cause of hemorrhoids. Sources of fiber include vegetables, fruits, and whole grains. The recommended amount is 25 grams per day.</p>
<p><span style="color: #00826a;"><strong>Table showing fiber content in vegetables, fruits, and grains per 100 grams</strong></span></p>
<div style="overflow-x: auto;">
<table id="customers">
<tbody>
<tr>
<th style="text-align: center;"><span style="color: #00826a;">Vegetables</span></th>
<th style="text-align: center;"><span style="color: #00826a;">Fiber (grams per 100 grams)</span></th>
</tr>
<tr>
<td style="text-align: center;">Pea eggplant</td>
<td style="text-align: center;">6.1</td>
</tr>
<tr>
<td style="text-align: center;">Roselle</td>
<td style="text-align: center;">4.2</td>
</tr>
<tr>
<td style="text-align: center;">Yardlong bean</td>
<td style="text-align: center;">3.8</td>
</tr>
<tr>
<td style="text-align: center;">Water mimosa</td>
<td style="text-align: center;">3.8</td>
</tr>
<tr>
<td style="text-align: center;">Carrot</td>
<td style="text-align: center;">3.4</td>
</tr>
<tr>
<td style="text-align: center;">Chinese morning glory</td>
<td style="text-align: center;">2.9</td>
</tr>
<tr>
<td style="text-align: center;">Kale</td>
<td style="text-align: center;">2.8</td>
</tr>
<tr>
<td style="text-align: center;">Spinach</td>
<td style="text-align: center;">2.4</td>
</tr>
<tr>
<td style="text-align: center;">Chinese cabbage</td>
<td style="text-align: center;">2.3</td>
</tr>
<tr>
<td style="text-align: center;">Napa cabbage</td>
<td style="text-align: center;">2.1</td>
</tr>
<tr>
<td style="text-align: center;">Cauliflower</td>
<td style="text-align: center;">1.9</td>
</tr>
<tr>
<td style="text-align: center;">Cabbage</td>
<td style="text-align: center;">1.6</td>
</tr>
<tr>
<td style="text-align: center;">Tomato</td>
<td style="text-align: center;">1.1</td>
</tr>
<tr>
<td style="text-align: center;">Cucumber</td>
<td style="text-align: center;">1</td>
</tr>
</tbody>
</table>
</div>
<p>100 grams of vegetables equals 1 tablespoon of raw vegetables or 1 tablespoon of cooked vegetables.</p>
<div style="overflow-x: auto;">
<table id="customers" style="width: 81.3578%; height: 594px;">
<tbody>
<tr style="height: 32.8889px;">
<th style="width: 21.0964%; height: 32.8889px; text-align: center;"><strong><span style="color: #00826a;">Fruits</span></strong></th>
<th style="width: 39.542%; height: 32.8889px; text-align: center;"><strong><span style="color: #00826a;">Fiber (grams per 100 grams)</span></strong></th>
<th style="width: 33.8171%; height: 32.8889px; text-align: center;"><strong><span style="color: #00826a;">Fruit size per 100 grams</span></strong></th>
</tr>
<tr style="height: 32.8889px;">
<td style="text-align: center; width: 21.0964%; height: 32.8889px;">Guava</td>
<td style="text-align: center; width: 39.542%; height: 32.8889px;">3.7</td>
<td style="text-align: center; width: 33.8171%; height: 32.8889px;">Half fruit</td>
</tr>
<tr style="height: 65.7778px;">
<td style="text-align: center; width: 21.0964%; height: 65.7778px;">Green mango (Keo Savoy)</td>
<td style="text-align: center; width: 39.542%; height: 65.7778px;">3.5</td>
<td style="text-align: center; width: 33.8171%; height: 65.7778px;">Half fruit</td>
</tr>
<tr style="height: 32.8889px;">
<td style="text-align: center; width: 21.0964%; height: 32.8889px;">Apple</td>
<td style="text-align: center; width: 39.542%; height: 32.8889px;">3.3</td>
<td style="text-align: center; width: 33.8171%; height: 32.8889px;">1 small fruit</td>
</tr>
<tr style="height: 32.8889px;">
<td style="text-align: center; width: 21.0964%; height: 32.8889px;">Dragon fruit</td>
<td style="text-align: center; width: 39.542%; height: 32.8889px;">2.6</td>
<td style="text-align: center; width: 33.8171%; height: 32.8889px;">Half fruit</td>
</tr>
<tr style="height: 32.8889px;">
<td style="text-align: center; width: 21.0964%; height: 32.8889px;">Namwa banana</td>
<td style="text-align: center; width: 39.542%; height: 32.8889px;">2.4</td>
<td style="text-align: center; width: 33.8171%; height: 32.8889px;">2 fruits</td>
</tr>
<tr style="height: 32.8889px;">
<td style="text-align: center; width: 21.0964%; height: 32.8889px;">Cantaloupe</td>
<td style="text-align: center; width: 39.542%; height: 32.8889px;">1.7</td>
<td style="text-align: center; width: 33.8171%; height: 32.8889px;">8 bite-sized pieces</td>
</tr>
<tr style="height: 32.8889px;">
<td style="text-align: center; width: 21.0964%; height: 32.8889px;">Rambutan</td>
<td style="text-align: center; width: 39.542%; height: 32.8889px;">1.6</td>
<td style="text-align: center; width: 33.8171%; height: 32.8889px;">7 fruits</td>
</tr>
<tr style="height: 32.8889px;">
<td style="text-align: center; width: 21.0964%; height: 32.8889px;">Mandarin orange</td>
<td style="text-align: center; width: 39.542%; height: 32.8889px;">1.6</td>
<td style="text-align: center; width: 33.8171%; height: 32.8889px;">1 fruit</td>
</tr>
<tr style="height: 32.8889px;">
<td style="text-align: center; width: 21.0964%; height: 32.8889px;">Cavendish banana</td>
<td style="text-align: center; width: 39.542%; height: 32.8889px;">1.5</td>
<td style="text-align: center; width: 33.8171%; height: 32.8889px;">1 fruit</td>
</tr>
<tr style="height: 32.8889px;">
<td style="text-align: center; width: 21.0964%; height: 32.8889px;">Papaya</td>
<td style="text-align: center; width: 39.542%; height: 32.8889px;">1.3</td>
<td style="text-align: center; width: 33.8171%; height: 32.8889px;">6 bite-sized pieces</td>
</tr>
<tr style="height: 32.8889px;">
<td style="text-align: center; width: 21.0964%; height: 32.8889px;">Rose apple</td>
<td style="text-align: center; width: 39.542%; height: 32.8889px;">1.1</td>
<td style="text-align: center; width: 33.8171%; height: 32.8889px;">2 fruits</td>
</tr>
<tr style="height: 65.7778px;">
<td style="text-align: center; width: 21.0964%; height: 65.7778px;">Nam Dok Mai mango</td>
<td style="text-align: center; width: 39.542%; height: 65.7778px;">1.1</td>
<td style="text-align: center; width: 33.8171%; height: 65.7778px;">6 bite-sized pieces</td>
</tr>
<tr style="height: 32.8889px;">
<td style="text-align: center; width: 21.0964%; height: 32.8889px;">Pineapple</td>
<td style="text-align: center; width: 39.542%; height: 32.8889px;">1.1</td>
<td style="text-align: center; width: 33.8171%; height: 32.8889px;">7 bite-sized pieces</td>
</tr>
<tr style="height: 32.8889px;">
<td style="text-align: center; width: 21.0964%; height: 32.8889px;">Green grapes</td>
<td style="text-align: center; width: 39.542%; height: 32.8889px;">0.7</td>
<td style="text-align: center; width: 33.8171%; height: 32.8889px;">20 fruits</td>
</tr>
<tr style="height: 34.8889px;">
<td style="text-align: center; width: 21.0964%; height: 34.8889px;">Watermelon</td>
<td style="text-align: center; width: 39.542%; height: 34.8889px;">0.3</td>
<td style="text-align: center; width: 33.8171%; height: 34.8889px;">4 bite-sized pieces</td>
</tr>
</tbody>
</table>
</div>
<div style="overflow-x: auto;">
<table id="customers">
<tbody>
<tr>
<th style="text-align: center;"><strong><span style="color: #00826a;">Grains</span></strong></th>
<th style="text-align: center;"><strong><span style="color: #00826a;">Fiber (grams per 100 grams)</span></strong></th>
<th style="text-align: center;"><strong><span style="color: #00826a;">Grain portion per 100 grams</span></strong></th>
</tr>
<tr>
<td style="text-align: center;">Oats</td>
<td style="text-align: center;">12.3</td>
<td style="text-align: center;">5 tablespoons</td>
</tr>
<tr>
<td style="text-align: center;">Whole wheat bread</td>
<td style="text-align: center;">5.9</td>
<td style="text-align: center;">4 slices</td>
</tr>
<tr>
<td style="text-align: center;">Mung beans</td>
<td style="text-align: center;">4.3</td>
<td style="text-align: center;">1 tablespoon</td>
</tr>
<tr>
<td style="text-align: center;">Brown rice</td>
<td style="text-align: center;">2.8</td>
<td style="text-align: center;">2 tablespoons</td>
</tr>
<tr>
<td style="text-align: center;">Pumpkin</td>
<td style="text-align: center;">2.4</td>
<td style="text-align: center;">Half a cup</td>
</tr>
</tbody>
</table>
</div>
<p>Foods high in fiber should contain more than 3 grams of fiber per 100 grams. Therefore, emphasis should be placed on choosing foods from this group. An example of a diet providing 25 grams of fiber per day is to select foods high in fiber, including 300 grams of vegetables, 300 grams of fruits, and 3 tablespoons of brown rice or 3 slices of whole wheat bread to meet the fiber requirement.</p>
<ul>
<li>Drink enough water, at least 8 glasses per day, to prevent constipation as water helps soften the stool.</li>
</ul>
<h2><span style="color: #00826a;">Sample Menu</span></h2>
<div style="overflow-x: auto;">
<table id="customers">
<tbody>
<tr>
<th style="text-align: center;">Meal</th>
<th style="text-align: center;">Menu</th>
</tr>
<tr>
<td style="text-align: center;">Breakfast</td>
<td style="text-align: center;">
<div style="text-align: left;">Rice porridge 4 tablespoons</div>
<div style="text-align: left;">Stir-fried Chinese morning glory</div>
<ul>
<li style="text-align: left;">Cooked Chinese morning glory 1 tablespoon</li>
<li style="text-align: left;">Vegetable oil 1 teaspoon</li>
</ul>
<div style="text-align: left;">Steamed fish with plum (fish meat 4 tablespoons)</div>
<div style="text-align: left;">1 small apple</div>
</td>
</tr>
<tr>
<td style="text-align: center;">Lunch</td>
<td style="text-align: center;">
<div style="text-align: left;"><span style="background-color: transparent;">Sukhothai noodles</span></div>
<ul>
<li style="text-align: left;">Thin noodles 2 tablespoons</li>
<li style="text-align: left;">Minced pork 4 tablespoons</li>
<li style="text-align: left;">Yardlong bean ½ tablespoon</li>
<li style="text-align: left;">Kale ½ tablespoon</li>
<li style="text-align: left;">Vegetable oil 1 teaspoon</li>
</ul>
<div style="text-align: left;"><span style="background-color: transparent;">Half a green mango (Keo Savoy)</span></div>
</td>
</tr>
<tr>
<td style="text-align: center;">Dinner</td>
<td style="text-align: center;">
<div style="text-align: left;">Brown rice 2 tablespoons</div>
<div style="text-align: left;">Roselle salad</div>
<ul>
<li style="text-align: left;">Roselle 1 tablespoon</li>
<li style="text-align: left;">Minced pork 2 tablespoons</li>
</ul>
<div style="text-align: left;">Clear soup with napa cabbage and tofu</div>
<ul>
<li style="text-align: left;">Napa cabbage ½ tablespoon</li>
<li style="text-align: left;">Tofu 2/3 block</li>
</ul>
<div style="text-align: left;">Half a guava</div>
</td>
</tr>
</tbody>
</table>
</div>
<p>Simply consume enough vegetables and fruits by adding them to each meal along with drinking an appropriate amount of water. From the sample menu, it can be seen that it is easy to adapt and follow, helping to prevent constipation and thus reducing concerns about the recurrence of hemorrhoids.</p>


Even after hemorrhoid surgery, there is still a chance of recurrence. Self-care after surgery, especially choosing the right diet to prevent it, is therefore very important.

Services

Article

About Us

Hospital locations

After hemorrhoid surgery, how to choose foods... to help prevent recurrence of hemorrhoids

Tel

Email

Services

Article

About Us

Hospital locations