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Balance is the key to living in many aspects. Taking care of our immune system is no different. Many people still believe that the more immunity you have, the better protection you get against various pathogens. But in reality, if the immune system works excessively, it can have the opposite effect… it can turn back and harm itself. Therefore, the main goal of having a good immune system is “to balance the immune system”
“Immune balance” is the true definition of having a good immune system
Too little is not good, but too much can also cause complications from imbalance. The same goes for the “immune system” of the body… which we should adjust to a balanced level! Because too little or low immunity causes the body to be weak and unable to destroy pathogens or foreign substances entering the body. But if the immune system is too strong, it will turn back and destroy our internal organs instead, causing autoimmune conditions such as skin rashes, asthma, type 1 diabetes, or SLE.
Take care of your immune system… by changing your lifestyle
<ol>
<li>Change... from someone who never cares about health to… someone who prioritizes health care, such as reducing, quitting smoking to avoid high blood pressure</li>
<li>Change… from someone who does not (like to) exercise to… someone who exercises regularly and consistently</li>
<li>Change… from someone who works hard, rests little, and is very stressed to… someone who values enough sleep, quality rest, and knows how to manage their stress well</li>
<li>Change… from someone who eats only carbs, oily, and fried foods to… someone who chooses low-fat foods, focusing on vegetables, fruits, or whole grains instead</li>
</ol>
“Shiitake mushroom extract” the king of immune system care
Besides changing behavior, choosing foods that help promote immune system function is another suitable option. For example, “shiitake mushrooms,” one of the symbols of longevity among Chinese people, because of their excellent vitamin content, including vitamins B2, B5, and B6, as well as being a source of protein, manganese, phosphorus, potassium, selenium, copper, zinc, magnesium, vitamin D2, and dietary fiber, all of which are important for stimulating the immune system to work more effectively.
The miracle that makes “shiitake mushrooms” different from many other mushrooms is their outstanding ability to promote the immune system, not only stimulating the immune system to work sufficiently but also reducing immunity to the level the body needs.
Due to lifestyle, it may not be conducive to adjusting your lifestyle appropriately for internal health care. Choosing supplements that help balance the immune system is another interesting option because if the immune system is good… it means having a strong disease defense shield!

If you want to boost immunity, balance your immune system… ready to fight pathogens in every situation choose to take LAVITA vitamin IMMU-5 formula, 2 capsules daily after breakfast
 
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For more information or to order LAVITA vitamins, contact
Phayathai Hospital, all branches, or contact Call center 1772
or @LINE: <a href="https://bit.ly/3idUabu">https://bit.ly/3idUabu</a>

Because effectively protecting the body from pathogens requires a balanced immune system, in addition to behavioral adjustments, taking vitamin supplements is also a good option.

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Build a strong defense (against pathogens)... by having a balanced immune system

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