Computer vision syndrome โรคฮิตติดจอ ของคนยุคใหม่

<h2><span style="color: #00826a;">What is Computer Vision Syndrome (CVS)?<strong><br />
</strong></span></h2>
<p><span style="color: #00826a;"><strong>Computer Vision Syndrome or CVS</strong></span> is a group of eye and vision symptoms resulting from prolonged use of computers, tablets, or mobile phones, including the behavior of looking at a computer screen closer than half a foot or about 6 inches.<br />
The severity of symptoms increases with the duration of use. This condition can be found in both children and adults and may have a higher risk if staring at screens in low light or having improper posture while using them.</p>
<h2><span style="color: #00826a;">Causes and contributing factors include</span></h2>
<ul>
<li>Reduced blinking while focusing on reading or staring at a computer screen, leading to dry eyes</li>
<li>Inappropriate indoor lighting</li>
<li>Glare from the computer screen</li>
<li>Text on the computer screen not being as sharp as printed text or unstable signals on the screen, causing the eyes to work harder to focus, leading to eye fatigue</li>
<li>Improper posture while working</li>
</ul>
<h2><span style="color: #00826a;">Symptoms </span></h2>
<ul>
<li>Burning sensation, eye discomfort</li>
<li>Eye irritation, eye pain</li>
<li>Blurred vision from reduced blinking</li>
<li>Temporary dry eyes</li>
</ul>
<p><span style="color: #00826a;"><strong>If these symptoms occur frequently and progressively worsen</strong> </span>they may cause complications such as dry keratitis and temporary myopia, which occurs in up to 32% of cases. Additionally, headaches, neck pain, shoulder pain, and back pain from improper posture may also occur.</p>
<h2><span style="color: #00826a;">Who is at risk for Computer Vision Syndrome?</span></h2>
<ol>
<li>General office workers</li>
<li>Writers</li>
<li>Graphic designers</li>
<li>Students attending online classes</li>
<li>Individuals who work in front of a computer for extended periods</li>
</ol>
<h2><span style="color: #00826a;">Treatment   </span></h2>
<ul>
<li>Doctors will examine and explain the condition to the patient</li>
<li>It is recommended for those who use their eyes extensively for long periods to use artificial tears to help reduce burning and dry eyes</li>
</ul>
<h2><span style="color: #00826a;">Prevention</span></h2>
<ul>
<li>Rest your eyes, such as closing them every 10 minutes for every 1 hour of computer work or taking breaks every 15 minutes during 2 continuous hours of work</li>
<li>Set up the computer in a place with adequate lighting to help ease eye strain</li>
<li>Use screen filters to reduce glare and reflections, which can help reduce eye fatigue</li>
</ul>


Computer Vision Syndrome is a common condition in the era where everyone uses computers, smartphones, and tablets. Fortunately, CVS is a behavior-related condition, so it can be prevented.

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Computer Vision Syndrome: The modern screen-related ailment.

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