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<span data-sheets-root="1" data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Because the bust is an essential organ that helps boost confidence in women, regardless of its size or shape, it must be properly cared for. We have compiled some good techniques to help women take care of their busts correctly.\n\n1. Choose the Right Bra: When selecting a bra, consider both the size of your bust and your body. Try on bras before making a decision, adjusting the straps and hooks to ensure the most comfortable fit. The bra should not be too tight, causing skin indentations, nor too loose to create wrinkles or red marks. Additionally, opt for bras made from breathable, stretchable fabrics that don't irritate the skin.\n\n2. Regular Exercise: Regular physical activity not only contributes to mental and physical well-being but also stimulates proper circulation of the lymphatic system. Correct exercise techniques can also help tone the chest muscles, giving a more shapely appearance. Remember to wear sports bras when exercising to prevent sagging due to excessive movement.\n\n3. Nutritious Diet: Maintain a balanced diet by consuming all five food groups and include fruits and vegetables regularly. Avoid excessive alcohol consumption to reduce the risk of breast cancer. Stay hydrated with adequate water intake to improve blood and lymphatic circulation.\n\n4. Maintain a Healthy Weight: Excess body weight not only increases the risk of conditions like hypertension and diabetes but also raises the chances of breast cancer in overweight women, sometimes up to twice as much as in women of average weight.\n\n5. Moisturize Regularly: External care is crucial. Do not neglect the skin on your bust area. Apply moisturizing creams or lotions regularly to prevent dryness and maintain skin elasticity. Choose gentle skincare products suitable for this sensitive area.\n\n6. Self-Examination: Women should regularly examine their own breasts to check for any changes in size or appearance. If you notice any unusual signs such as lumps, redness, or nipple discharge, consult a healthcare professional promptly for early diagnosis and treatment.\n\n7. Consideration for Breast Surgery: If you're contemplating breast enhancement surgery, choose your surgeon carefully. Safety is paramount, especially in major procedures like breast augmentation, which requires anesthesia. Ensure the surgery is performed in a well-equipped facility by a specialized and reputable surgeon. Seek information and consult with a medical professional before making any surgical decisions.\n\nFor additional information:\nDepartment of Cosmetic and Aesthetic Surgery\nPhyathai Sriracha Hospital\nPhone: 038-317333 ex\n&quot;}" data-sheets-userformat="{&quot;2&quot;:15105,&quot;3&quot;:{&quot;1&quot;:0},&quot;11&quot;:4,&quot;12&quot;:0,&quot;14&quot;:{&quot;1&quot;:3,&quot;3&quot;:1},&quot;15&quot;:&quot;Sarabun&quot;,&quot;16&quot;:10}">Because the bust is an essential organ that helps boost confidence in women, regardless of its size or shape, it must be properly cared for. We have compiled some good techniques to help women take care of their busts correctly.
1. Choose the Right Bra: When selecting a bra, consider both the size of your bust and your body. Try on bras before making a decision, adjusting the straps and hooks to ensure the most comfortable fit. The bra should not be too tight, causing skin indentations, nor too loose to create wrinkles or red marks. Additionally, opt for bras made from breathable, stretchable fabrics that don&#8217;t irritate the skin.
2. Regular Exercise: Regular physical activity not only contributes to mental and physical well-being but also stimulates proper circulation of the lymphatic system. Correct exercise techniques can also help tone the chest muscles, giving a more shapely appearance. Remember to wear sports bras when exercising to prevent sagging due to excessive movement.
3. Nutritious Diet: Maintain a balanced diet by consuming all five food groups and include fruits and vegetables regularly. Avoid excessive alcohol consumption to reduce the risk of breast cancer. Stay hydrated with adequate water intake to improve blood and lymphatic circulation.
4. Maintain a Healthy Weight: Excess body weight not only increases the risk of conditions like hypertension and diabetes but also raises the chances of breast cancer in overweight women, sometimes up to twice as much as in women of average weight.
5. Moisturize Regularly: External care is crucial. Do not neglect the skin on your bust area. Apply moisturizing creams or lotions regularly to prevent dryness and maintain skin elasticity. Choose gentle skincare products suitable for this sensitive area.
6. Self-Examination: Women should regularly examine their own breasts to check for any changes in size or appearance. If you notice any unusual signs such as lumps, redness, or nipple discharge, consult a healthcare professional promptly for early diagnosis and treatment.
7. Consideration for Breast Surgery: If you&#8217;re contemplating breast enhancement surgery, choose your surgeon carefully. Safety is paramount, especially in major procedures like breast augmentation, which requires anesthesia. Ensure the surgery is performed in a well-equipped facility by a specialized and reputable surgeon. Seek information and consult with a medical professional before making any surgical decisions.

<span data-sheets-root="1" data-sheets-value="{&quot;1&quot;:2,&quot;2&quot;:&quot;Because the bust is an essential organ that helps boost confidence in women, regardless of its size or shape, it must be properly cared for. We have compiled some good techniques to help women take care of their busts correctly.\n\n1. Choose the Right Bra: When selecting a bra, consider both the size of your bust and your body. Try on bras before making a decision, adjusting the straps and hooks to ensure the most comfortable fit. The bra should not be too tight, causing skin indentations, nor too loose to create wrinkles or red marks. Additionally, opt for bras made from breathable, stretchable fabrics that don't irritate the skin.\n\n2. Regular Exercise: Regular physical activity not only contributes to mental and physical well-being but also stimulates proper circulation of the lymphatic system. Correct exercise techniques can also help tone the chest muscles, giving a more shapely appearance. Remember to wear sports bras when exercising to prevent sagging due to excessive movement.\n\n3. Nutritious Diet: Maintain a balanced diet by consuming all five food groups and include fruits and vegetables regularly. Avoid excessive alcohol consumption to reduce the risk of breast cancer. Stay hydrated with adequate water intake to improve blood and lymphatic circulation.\n\n4. Maintain a Healthy Weight: Excess body weight not only increases the risk of conditions like hypertension and diabetes but also raises the chances of breast cancer in overweight women, sometimes up to twice as much as in women of average weight.\n\n5. Moisturize Regularly: External care is crucial. Do not neglect the skin on your bust area. Apply moisturizing creams or lotions regularly to prevent dryness and maintain skin elasticity. Choose gentle skincare products suitable for this sensitive area.\n\n6. Self-Examination: Women should regularly examine their own breasts to check for any changes in size or appearance. If you notice any unusual signs such as lumps, redness, or nipple discharge, consult a healthcare professional promptly for early diagnosis and treatment.\n\n7. Consideration for Breast Surgery: If you're contemplating breast enhancement surgery, choose your surgeon carefully. Safety is paramount, especially in major procedures like breast augmentation, which requires anesthesia. Ensure the surgery is performed in a well-equipped facility by a specialized and reputable surgeon. Seek information and consult with a medical professional before making any surgical decisions.\n\nFor additional information:\nDepartment of Cosmetic and Aesthetic Surgery\nPhyathai Sriracha Hospital\nPhone: 038-317333 ex\n&quot;}" data-sheets-userformat="{&quot;2&quot;:15105,&quot;3&quot;:{&quot;1&quot;:0},&quot;11&quot;:4,&quot;12&quot;:0,&quot;14&quot;:{&quot;1&quot;:3,&quot;3&quot;:1},&quot;15&quot;:&quot;Sarabun&quot;,&quot;16&quot;:10}">For additional information: 
Department of Cosmetic and Aesthetic Surgery 
Phyathai Sriracha Hospital 
Phone: 038-317333 ex

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