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ลิ่มเลือดอุดตันในหลอดเลือดหัวใจ

ลิ่มเลือดอุดตันจากการเดินทางไกล (Economy Class Syndrome) นั่งนานควรระวัง!

<h2>Getting to Know the Condition “Travel-Related Blood Clots” </h2>
“Travel-related blood clots” or commonly known as Economy Class Syndrome is a condition where blood clots form in the deep veins (Deep Vein Thrombosis) usually occurring in the legs, especially in people who sit in the same position for a long time, such as during long-distance travel by airplane, bus, or car.
 
When blood circulation slows down due to prolonged immobility of the legs, the blood may clot and form a thrombus. If the clot breaks loose and travels through the bloodstream to block the pulmonary arteries, it can cause a dangerous condition called Pulmonary Embolism which can be life-threatening.
 
<h2>Causes and Risk Factors </h2>
This condition usually results from “stagnant blood flow” combined with “thickened or easily clotting blood” with risk factors to watch out for including 
<ul>
<li data-leveltext="" data-font="Symbol" data-listid="1" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" data-aria-posinset="1" data-aria-level="1">Sitting in the same position for more than 4 hours without moving the legs</li>
<li data-leveltext="" data-font="Symbol" data-listid="1" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" data-aria-posinset="1" data-aria-level="1">Age 40 years and older</li>
<li data-leveltext="" data-font="Symbol" data-listid="1" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" data-aria-posinset="1" data-aria-level="1">Obesity</li>
<li data-leveltext="" data-font="Symbol" data-listid="1" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" data-aria-posinset="1" data-aria-level="1">Smoking</li>
<li data-leveltext="" data-font="Symbol" data-listid="1" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" data-aria-posinset="1" data-aria-level="1">Pregnancy or recent childbirth</li>
<li data-leveltext="" data-font="Symbol" data-listid="1" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" data-aria-posinset="1" data-aria-level="1">Users of contraceptive pills or hormone replacement therapy</li>
<li data-leveltext="" data-font="Symbol" data-listid="1" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" data-aria-posinset="1" data-aria-level="1">Having underlying diseases such as heart disease, cancer, or a history of blood clots</li>
<li data-leveltext="" data-font="Symbol" data-listid="1" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" data-aria-posinset="1" data-aria-level="1">After major surgery, especially bone or joint surgery </li>
</ul>
&nbsp;
<h2>Symptoms to Watch For </h2>
These symptoms are considereda medical emergency and require immediate hospital visit People with deep vein thrombosis may experience the following symptoms 
<ul>
<li data-leveltext="" data-font="Symbol" data-listid="2" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" data-aria-posinset="1" data-aria-level="1">Pain, tightness, or swelling in the calf or leg</li>
<li data-leveltext="" data-font="Symbol" data-listid="2" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" data-aria-posinset="1" data-aria-level="1">Redness or warmth of the skin in that area</li>
<li data-leveltext="" data-font="Symbol" data-listid="2" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" data-aria-posinset="1" data-aria-level="1">Feeling of heaviness in the leg or difficulty walking</li>
</ul>
&nbsp;
If a blood clot breaks loose and blocks the lungs, additional symptoms may include 
<ul>
<li data-leveltext="" data-font="Symbol" data-listid="2" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" data-aria-posinset="4" data-aria-level="1">Shortness of breath, sudden chest pain</li>
<li data-leveltext="" data-font="Symbol" data-listid="2" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" data-aria-posinset="4" data-aria-level="1">Dizziness or loss of consciousness </li>
</ul>
&nbsp;
<h2>How to Prevent “Economy Class Syndrome” During Long-Distance Travel </h2>
Although this condition is dangerous, it can be prevented by adjusting behavior during travel as follows 
<ol>
<li data-leveltext="%1." data-font="Tahoma" data-listid="11" data-list-defn-props="{&quot;134224900&quot;:true,&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" data-aria-posinset="1" data-aria-level="1">Move your legs and feet regularly Get up and walk every 1–2 hours if on a plane If you cannot get up, move your ankles, rotate your ankles, stretch your legs, or tense your calves frequently to help improve blood circulation</li>
<li data-leveltext="%1." data-font="Tahoma" data-listid="11" data-list-defn-props="{&quot;134224900&quot;:true,&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" data-aria-posinset="1" data-aria-level="1">Drink enough water Avoid beverages containing caffeine or alcohol as they may cause dehydration and thicken the blood</li>
<li data-leveltext="%1." data-font="Tahoma" data-listid="11" data-list-defn-props="{&quot;134224900&quot;:true,&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" data-aria-posinset="1" data-aria-level="1">Do not cross your legs for long periods Sitting with crossed legs reduces blood flow in the legs</li>
<li data-leveltext="%1." data-font="Tahoma" data-listid="11" data-list-defn-props="{&quot;134224900&quot;:true,&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" data-aria-posinset="1" data-aria-level="1">Wear comfortable, non-restrictive clothing Choose clothes and shoes that are not too tight to avoid restricting blood flow</li>
<li data-leveltext="%1." data-font="Tahoma" data-listid="11" data-list-defn-props="{&quot;134224900&quot;:true,&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" data-aria-posinset="1" data-aria-level="1">Use medical compression stockings (Compression Stockings) For those at high risk, such as the elderly, people with a history of blood clots, or recent surgery patients, special stockings may help stimulate blood circulation</li>
<li data-leveltext="%1." data-font="Tahoma" data-listid="11" data-list-defn-props="{&quot;134224900&quot;:true,&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" data-aria-posinset="1" data-aria-level="1">Consult a doctor before traveling If you have underlying diseases or are in a risk group, consult a doctor before traveling to assess the risk and consider the use of anticoagulant medication in some cases </li>
</ol>
 
Travel-Related Blood Clots are preventable if you are aware and adjust your behavior accordingly, especially for those who travel long distances regularly. You should frequently move your body, drink enough water, and always monitor for any abnormal symptoms  
&nbsp;
If you have risk factors for blood clots or suspect symptoms after long-distance travel 
such as swelling, calf pain, or difficulty breathing after travel you should see a doctor for evaluation promptly to prevent potentially life-threatening complications at Phyathai 2 Hospital we are ready to care for you with a specialized medical team, advanced diagnostic technology, and comprehensive care

&quot;Economy Class Syndrome&quot; is caused by slow blood flow while sitting in the same position for long periods of time. This can lead to deep vein thrombosis, which can be life-threatening. Therefore, you should move your body, drink enough water, and avoid sitting for long periods to prevent this risk during your trip.

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Blood clots from long distance travel (Economy Class Syndrome) - Be careful when sitting for long periods!

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