Did you know? Every morning, every day we wake up to live our lives, the “adrenal glands” produce important hormones that help us feel refreshed, energized, and ready to engage in various activities, ready to tackle studying and work. But whenever we feel burned out, unwilling to do anything, even things we used to enjoy, it might seem like laziness, but sometimes this is a sign of “adrenal fatigue” as well.
Checklist! Do you experience these every day?
- Not wanting to wake up in the morning
- Still not refreshed by late morning and start craving coffee
- After (lunch)… start yawning and feeling sleepy
- In the afternoon, if you eat sweets… you feel better
- By 6 PM, energy starts to come back
- At 9 or 10 PM, still wide awake, not sleepy
- After 2 AM… finally feel sleepy and fall asleep
Why does “adrenal fatigue” happen?
The adrenal glands produce important hormones to cope with stress and fatigue in life. If the body is exposed to accumulated stress, at some point… the adrenal glands can become fatigued. Factors that cause excessive accumulated stress include
- Insufficient sleep or poor sleep quality, commonly found in people with sleep problems
- Overexerting the body without rest, leading to accumulated physical stress
- Overthinking, obsessing over stressful or worrisome matters constantly
Balance cortisol to reduce adrenal fatigue
Cortisol is one of the most important hormones produced by the adrenal glands. Those who work hard, are very stressed, or have long-term accumulated stress will have increased “cortisol hormone” secretion related to stress. Besides adjusting your mindset and finding ways to relax, “adaptogens” found in cordyceps are another option with properties… to regulate and maintain cortisol balance, as well as help eliminate toxins caused by stress in our bodies.
Even if it’s not severe enough to be adrenal insufficiency or adrenal gland failure, reduced adrenal function and decreased production of important hormones can cause problems in work performance, inability to work efficiently, or other complications such as muscle aches, mood swings, irritability, irregular menstruation, or risk of depression.
Students and working adults who feel sluggish in the morning and sleepy during the day, balance your hormones and relieve adrenal fatigue
Choose to take LAVITA vitamin ACTIVA formula, 2 capsules daily after breakfast
[base64_img]
For more information or to order LAVITA vitamins, please contact
Phayathai Hospital, all branches, or call the Call center 1772
or @LINE: https://bit.ly/3idUabu