Get to Know Your Body Down to the DNA Level to Predict Future Disease Risks
When it comes to DNA testing, most people think of it as a way to prove lineage. However, nowadays, DNA testing or genetic code analysis is used in the medical field for personalized and in-depth health care.
DNA Explains Your Unique Health Condition
Because each person’s DNA is unique, it can reveal the quality of metabolic systems, responses to different nutrients, reactions to stress and sleep, responses to certain medications, and much more. More importantly, DNA can indicate the risk of serious genetic-related diseases and chronic illnesses that are influenced by basic health conditions.
DNA Testing… No Need for Blood Draw
DNA testing only requires a small cotton swab to gently scrape the inside of the cheek to collect tissue. Before collection, food and drink should be avoided for about 1-2 hours. Then, the doctor will schedule a follow-up appointment to discuss the results within one month.
‘DNA testing is not a disease diagnosis
but an analysis of health conditions from genetic material
for health planning and targeted risk prevention on an individual basis
and the results are yours for life.’
Knowing Your Own DNA Helps You Take Better Care of Your Health
Doctors use the data from in-depth DNA health analysis (Circle Vital) to analyze and plan health care for the individual. This includes adjusting daily lifestyle to enhance health, prevent, and reduce risks of specific diseases such as certain cancers, vascular diseases, osteoporosis, and drug responses or allergies. It also helps provide solutions for issues like overweight, fatigue, insomnia, and skin problems by lifestyle adjustments, including tailored diet plans and nutrition based on metabolic response, nutrient absorption, appetite, as well as appropriate vitamins, minerals, or supplements. Exercise plans are also customized to match cellular energy use. All these behavioral adjustments aim for precise health improvement, thereby reducing the risk of chronic diseases, as over 90% of chronic diseases are often caused by inappropriate lifestyles.
Failed Weight Loss? DNA (Circle Vital) Can Help
Many people think weight loss is simply about eating less and exercising more. However, one reason most people fail to lose weight is that each person’s hormone levels and metabolism of different foods vary. Currently, there is a test called DNA (Circle Vital) that is divided into 14 main groups with 125 test items. The first 4 groups provide information for holistic health care and more effective weight loss as follows:
- Diet Sensitivity to foods such as carbohydrates, fats, caffeine, alcohol, salt, lactose, and gluten flavors
- Nutrition Nutrient requirements such as folic acid, vitamins B6, B12, C, D, omega-3, and antioxidants
- Sport & Fitness Efficiency of oxygen use and cell recovery, risk of injury, performance and endurance, strength for exercise
- Well-Being Overall health including metabolic response, inflammation, appetite control, obesity risk, and detoxification
All this information is useful for planning personalized nutrition and exercise, helping to determine the appropriate type, intensity, and amount of exercise. This makes weight loss more effective and increases the chance of success compared to eating less but exercising heavily, which risks future yo-yo effects.
Additionally, DNA (Circle Vital) testing helps us understand our bodies better in 10 more groups:
- Stress & Sleep Response to stress and sleep
- Skin Skin health for proper skincare
- Ancestry Ancestral lineage, including continents of origin and percentages
- Physical Traits Expected body features, hair color, eye color
- Gender Traits Personality and sexual characteristics influenced by sex hormones
- Behavioural Traits Likelihood of alcohol addiction or other behavioral addictions
- Personality Traits Personality, empathy, social skills
- Success Traits Abilities and aptitudes in various areas to guide self-development
- Music & Dance Aptitude for music and dance
- Pollution Sensitivity to pollution
Who is Suitable for DNA (Circle Vital) Testing?
- Those who love and care about their health and want to plan their health most effectively
- Those with skin problems who want to care for their skin from within
- Those who have tried many weight loss methods but failed
- Fitness enthusiasts or athletes who want to improve their potential
- Those who want to deeply know and understand themselves for personal development in various areas
- Those who easily get stressed, have accumulated stress, or suffer from insomnia
- Those who have allergies to pollution or dust
Living a long and healthy life is something everyone desires, and one factor that helps achieve this is knowing your body well through DNA testing (Circle Vital). According to a report in The New England Journal of Medicine, overall health is related to genetics or DNA by 30%, lifestyle by 40%, and the remaining 30% depends on public health systems, social conditions, and the environment of the individual.
Moreover, besides adjusting behaviors to align with our DNA for better health as advised by doctors, we can also use these test results as a guide to analyze and develop ourselves in various aspects, which will improve our quality of life.