8 behaviors of elderly risk for Heart Disease

<img decoding="async" style="width: 100%;" src="https://pyt-storage.sgp1.cdn.digitaloceanspaces.com/photo_from_old_pyt/forms/2b8be5b82b1dd3dfec10dd2efc9317a6.jpg" alt="โรคหัวใจ" />
 
Life is ours just spend it! If you are one of those who&nbsp;have&nbsp;this kind of conception and addicting to a wrong lifestyle please quickly change them before your physical health is broken down and that is hard to recover afterward. At the same time &#8220;Heart disease&#8221; may visit when you are older or become an elderly. Consequently, in case of preventing yourself from the disease.&nbsp;Here are 8 habits that should be abolished urgently.
 
<h2>1.&nbsp;Junk food intake</h2>
 
People turn to have fast food due to its convenience which being found easily&nbsp;nowsaday.&nbsp; On the other hand, these foods not only contain high fat and sodium. But also causes nutrition deficiency. However, a good way to solve a problem is to have 5 food groups processed by&nbsp;boiling or&nbsp;steaming grilling&nbsp;or roasting etc. Moreover, you need&nbsp;to focus&nbsp;on foods that contain fiber such as fruits and vegetables and avoid having processed foods with a&nbsp;strong salty&nbsp;or sweet taste.
 
 
 
<h2>2. Not exercising</h2>
 
Many people have time for shopping,&nbsp; party, and work, but no time to exercise. Just keep in mind wherever you are, you can do a workout whether&nbsp;running or aerobics which can be done at home. Including, cleaning house or washing car both of them can be another way to help you burn energy.
 
 
 
<h2>3.&nbsp;Smoking</h2>
 
Smoking will not only damage your health but also people around, we would like to&nbsp;recommend you to gradually reduce the amount of smoking each day.&nbsp;When you feel like smoking, please focus on something else. And avoid places and people that cause a stimulating effect. Besides, if a problem cannot be solved.&nbsp;Please consult a&nbsp;physician before&nbsp;it is too late.
 
 
 
<h2>4. Heavy alcohol drinking</h2>
 
If you end a day by drinking alcohol, please quickly change this behavior.Because drinking alcohol is not just&nbsp;a cause of heart disease but it is also&nbsp;a risk factor for many diseases. According to&nbsp;percentage&nbsp;of&nbsp;death&nbsp;rate in Thailand, the rate caused by the drinking is still increasing.
 
 
 
<h2>5.Having a stress</h2>
 
If your life seems like to be hung&nbsp;by a thread,&nbsp;&nbsp;try turning to a favorite relaxation activity.Or meditation for mood adjustment to relax a stress in your mind.&nbsp;Accumulating stress for a long time not only diminishes mental health. But it&nbsp;also destroys physical health. And causing many diseases in the future.
 
 
 
<h2>6.&nbsp; Sleep deprivation&nbsp;</h2>
 
Because you are not a machine so having enough sleep is important. On account of a&nbsp;time when we sleep, the body will repair the deteriorated cells. And balance the hormones within the body. Including a heart rate and blood pressure. Accordingly, before going to bed&nbsp;you may do meditation or pray. In order to adjust the mind and relax. Which can help your sleep more&nbsp;effecient.
 
 
 
<h2>7.&nbsp;Having chronic disease</h2>
 
If you are the one with a&nbsp;chronic disease, such as high blood pressure, diabetes or&nbsp;hyperlipidemia.&nbsp;Do not trust that these diseases may not cause a fatal consequence.&nbsp;Focusing on health&nbsp;care,exercise,&nbsp; medication and meet a&nbsp;&nbsp;doctor following an appointment all are very neccesary. Because chronic diseases can&nbsp;cause a heart disease in the future.
 
<h2>8. Not receiving a health check-up</h2>
 
 
Some healthy people can die of acute heart disease.&nbsp;That because the heart disease has no warning signs.&nbsp;To prevent this situation people better focus on the annual health check instead of ignoring.Because the serious diseases can be treated after being&nbsp;found in an early stage.
 
Because good health cannot be&nbsp;on&nbsp;sale or trading. You must create it on your own by changing the habits,&nbsp; a simple technique that will keep you fit although you are in the elderly.&nbsp;
 
 
 
<div style="text-align: right;">For more information</div>
<div style="text-align: right;">Phyathai Call Center 1772</div>

Junk food intake, not exercising, smoking, heavy alcohol drinking and not being worried about sleep.These are risk behaviors for heart disease.

Services

Article

About Us

Hospital locations

8 behaviors of elderly risk for Heart Disease

Tel

Email

Services

Article

About Us

Hospital locations