Checklist!! 10 Risk Behaviors Leads to

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It is true that nowadays only minority of woman are married but no one can predict what will happen in the future. Who knows someday you may want to have kids and end up married with your love one. Accordingly, people may neglect about some risk behaviours that cause them fertility.
<h2 style="color: #008080;">We recommend you to keep observing in case you may have them unintentionally.</h2>
<ol>
<li>Drinking too much alcohol 
Drinking too much beer or wine decreases a chance for having a baby by 50% . Therefore, drinking them about 120 ml a day should be enough.</li>
<li>Smoking 
Woman who smoke more than 10 cigarettes a day has threefold of risk as the cigarette not only contains harmful toxin but also decreases a pregnancy chance. Therefore, those preparing to have a baby should avoid this kind of behaviour. Moreover, the smoking causes early menopause in woman as well as osteoarthritis.</li>
<li>Increased Age 
The more you age, the more changes in hormone that’s why woman aged over 30 found having low chance of being pregnant. Moreover, she is also at risk of some disorders that may affect the baby with Down’s syndrome, liver disease, kidney disease or spleen problems including Cleft Lip.</li>
<li>Stress 
Apart from impacting on emotion of yourself, the stress also cause fertility as the hormone from stress can disturb the reproductive hormone leads to no ovulation and hard to be fertilized.</li>
<li>Eating Unhealthy Food 
Eating the same menu or meal everyday repeatedly can make you lack of good nutrition from healthy food which can also affect to fertility. Therefore, we recommend you to have various menus for a dish along with fruits and vegetable.</li>
<li>Overweight 
Unstable body weight causes you difficulty in being pregnant including reproductive functioning as well as miscarriage. The study said woman with low body weight needs 4 times longer than others trying to be pregnant while the overweight people have 2 times longer than general people.</li>
<li>Drink Two Cups of Coffee a Day 
The body that receives caffeine about 300 milligrams a day or equivalent to 3 cups of coffee can be caused the risk in having children as the caffeine slow down a chance of pregnancy by 26%.</li>
<li>Drinking Soft Drink 
The soft drink contains a lot of sugar which causes you to be overweight.</li>
<li>Not Exercising 
Want to have good health must start by exercising. If your health is not healthy, chances to have the baby is quite low. In addition, the exercise does not only burn fat in the body, it also stimulates the reproductive system, heart system with high energy.</li>
<li>Chemical Exposure 
The chemical from cosmetics or even when you inhale or eat contaminated foods that contain lead or zinc. such chemicals lead to malfunction of ovary that affect the function of reproductive cells.</li>
</ol>
Therefore preparing the body by being away from these triggered actions so that all difficulty in pregnancy can become easier.

For more information, please contact: 
Fertility Center 3rd Floor, Building A 
Phyathai Sriracha Hospital 
Tel. +6638-317-333 ext. 3300,3330 or 08-1000-7500

Are you having these behaviors that contribute you to fertility? check this list to prevent you from a condition.

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Checklist!! 10 Risk Behaviors Leads to

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