7 Risk Behaviors for Heart Disease

<p>According news, numbers of young people who die of Heart Failure are increasing; there is high tendency of cardiovascular diseases in young people as well. If you do not want to be one of them these are lists of certain behaviors that you must avoid.</p>
<h2 style="color: #008080;">Salty Foods and Frozen Food</h2>
<p>Eating salty food including other strong taste of foods for example, fish sauce, tomato sauce or frozen sausage every menu may contain high sodium over 5 grams a day, which is not good for your body.</p>
<h2 style="color: #008080;">&#8220;Coffee and Tea every day”</h2>
<p>Although proper consumption of sugar should not exceed 6 teaspoons per day, but in this era, there are many café have been built. In addition, the coffee is more likely to be a top drink order for working people. For this reason, we want you to think that if in one day you have one glass of coffee in the morning, then one in the afternoon not including how much sugar you intake from them. A result is that your body already consumes the sugar more than what the World Health Organization has determined.</p>
<h2 style="color: #008080;">Fast-food is “My Main Dish”</h2>
<p>Although Healthy trend becomes popular, many workers rush their time to get things in their life goes faster; for that reason, grabbing fast-food is one of their choices. In fact, our body only needs fat only 30 grams per day while cooking oil for the fast-food you have may not contain right amount of fat as it has more than the body wants.</p>
<h2 style="color: #008080;">Smoking to reduce stress</h2>
<p>Life is full of stress; some people get away from it by travelling, eating or even smoking. According to a study from the United States shows that smoker has higher risk for cardiovascular disease than those who do not by 2.4 times and on average the smoking can cause Vessel Deterioration which leads to stenosis 10-15 years before the right age.</p>
<h2 style="color: #008080;">Heavy (Alcohol) Drinker</h2>
<p>Cheering with friends by drink can give you many bad side effects, if we assume you drink it 3 glasses a day it can cause you to be overweight which later will lead to hypertension, high triglyceride and the risk of cerebral thrombosis and heart failure.</p>
<h2 style="color: #008080;">Working overnight causes your health problem</h2>
<p>Workaholic people may weigh all of their energy on work performance until overlook about their health. Some cannot go to sleep as they want to finish tasks before time. In fact, this behavior can harm the body because sleeping helps the body repair some deteriorate cells including hormones so that it can balance systems in the body effectively. Besides, the body uses your sleep to control heart rhyme and blood pressure, meaning if you work overnight and avoid sleeping it may lead to sudden heart failure unexpectedly.</p>
<h2 style="color: #008080;">Lack of Exercise</h2>
<p>Piles of works give you a few hours a day to rest and if include social event like meeting your friends or party then how to set schedule for the workout?</p>
<p>These can be your excuses to avoid the exercise, however, if your dream is not having bad health or the body sored before right age, apart from eating healthy and having positive thought, exercise is included. It is one of the things that protect your body from many bad effects such as cardiovascular disease and bad fat accumulation.</p>
<p>Importance of Health check-up is when you overlook about it means this could risk you to the heart disease directly. Receiving it regularly before your heart signs some problems is recommended.</p>
<p align="right">For more information<br />
Heart Center, Phyathai Nawamin Hospital,<br />
Tel. +662944-7111 ext. 4205</p>


There is high tendency of cardiovascular diseases in young people. If you do not want to be one of them, these are lists of certain behaviors that you must avoid.

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7 Risk Behaviors for Heart Disease

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