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<p>Because when we exercise, we can feel our heart rate increase, which leads many people to believe that heart disease patients should not exercise, as it might affect the heart and cause severe dangerous conditions. However, in reality, exercise is what helps restore heart health so that patients can live a life close to that of healthy individuals.</p>
<h2 style="color: #008080;"><span style="color: #00826a;">What kind of exercise&#8230; is considered (just) good for the heart<strong><br />
</strong></span></h2>
<p style="color: #008080;"><span style="color: #000000;">The best exercise for the heart is <em><strong><span style="color: #00826a;">“cardio”</span> </strong></em>, focusing on large muscle groups such as running, jogging, swimming, or ping pong. Exercise continuously for at least 30 minutes per session, no less than 3 times a week. But for heart disease patients, especially those who have undergone balloon angioplasty or bypass surgery, it is recommended to start with treadmill walking to assess how intense the exercise can be. Importantly&#8230; warming up and cooling down must never be overlooked, as they help reduce the risk of accidents to the heart and body that may occur during exercise.</span></p>
<h2 style="color: #008080;"><span style="color: #00826a;">Restore the heart&#8230; to become strong again, start with these 5 steps!</span></h2>
<ol>
<li>Stretch various muscles to warm up the body</li>
<li>Walk slowly on a flat surface for about 2 – 5 minutes until reaching 5 – 10 minutes</li>
<li>Gradually increase speed until feeling moderately tired (the level of tiredness is when you can still talk), then continue walking fast for the targeted time</li>
<li>Slow down walking for 2 – 5 minutes, then stop walking</li>
<li>Stretch muscles again&#8230; to slow down the heart rate before finishing exercise</li>
</ol>
<h2 style="color: #008080;"><span style="color: #00826a;">5 exercise guidelines for heart disease patients</span></h2>
<ul>
<li>Tip 1: Wait about 1-2 hours after meals before starting exercise</li>
<li>Tip 2: Exercise in well-ventilated areas</li>
<li>Tip 3: Warm up and cool down properly before and after exercise</li>
<li>Tip 4: Avoid exercising if you have a cold, fatigue, or insufficient rest</li>
<li>Tip 5: Stop or rest immediately if you experience chest pain, palpitations, irregular heartbeat, or unusual fatigue</li>
</ul>
<p>Although exercise helps strengthen the heart, because we never know if we have hidden heart dysfunction, whether you are a heart disease patient or have never been diagnosed, a heart health check before intense exercise is another way to help prevent unexpected incidents that may occur.</p>


Many people mistakenly believe that having heart disease means they should not exercise, whereas in fact, exercise is what helps restore the heart to strength if the patient exercises properly.

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Remove old beliefs! Having heart disease.. you can still exercise

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