ถ้าตรวจแล้วเป็นเบาหวานต้องปฏิบัติตัวอย่างไร?

<p style="padding-top: 20px;">When you find out that you have diabetes, the first thing to do is to stay calm, review your past behaviors, and plan how to live happily with the disease. Inform those around you, your family, and coworkers. There is no need to feel ashamed because this will help them understand and cooperate in supporting your care and treatment together.</p>
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<p>Then, you should study and learn about diabetes from reliable sources. Consult your doctor or nurse for proper self-care advice. You should strictly follow the doctor&#8217;s recommendations, take medication or injections regularly, and attend follow-up appointments as scheduled.</p>
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<h4><span style="color: #00826a;">Controlling diabetes without starving yourself<strong><br />
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<p>Diabetic patients do not need to starve themselves. Just choose to eat the right types and amounts of food and increase physical activity or exercise regularly. Proper behavior and good blood sugar control will help reduce complications from diabetes.</p>
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<h4><span style="color: #00826a;">Which herbs can diabetics consume?</span><strong><span style="color: #00826a;"><br />
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<p>Some herbs have been studied and found to have properties that lower blood sugar levels, such as cinnamon, mulberry leaves, Jiaogulan, bitter melon, and cha-om. However, most herbal studies are short-term, so long-term side effects are unknown. Additionally, some studies are conducted on animals, and there is no data on interactions when used with conventional medications. Therefore, it is unclear how to adjust medication dosages to achieve treatment goals. Thus, herbal treatment or herbal medicine for lowering blood sugar is only an option. Diabetic patients should still receive treatment from conventional medicine with clear and reliable information. If you want to take herbs, you should consult your doctor.</p>
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<h4><span style="color: #00826a;">Having high blood pressure, how risky is it to develop diabetes?</span><strong><span style="color: #00826a;"><br />
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<p>Since the causes of high blood pressure mostly come from aging, dietary habits, lack of exercise, and some cases have abdominal obesity (metabolic syndrome), which are also causes of diabetes and high blood lipids. Therefore, if you have high blood pressure, you should be screened for other related diseases such as diabetes. Treating all related diseases will help reduce the risk of heart and brain vascular diseases, as well as reduce the risk of kidney disease.</p>
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<div align="right"><span style="color: #00826a;"><strong>Assoc. Prof. Dr. Prasit Leewattanapat</strong></span><br />
Specialist in Endocrinology and Metabolism<br />
Diabetes and Endocrine Center<br />
Phyathai 3 Hospital</div>


When you realize you have diabetes, stay calm, review your past behaviors, and plan a new lifestyle. Tell those around you and your family without feeling ashamed, as this will encourage cooperation in managing the disease.

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