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Monosodium Glutamate or MSG (Monosodium Glutamate) is a seasoning made primarily from cassava starch and molasses. It is produced through fermentation using microorganisms such as Corynebacterium glutamicum or Brevibacterium lactofermentum and various processes to create a product used for flavoring food.
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<h2>How does MSG make food taste better? 
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MSG enhances the taste of food because it helps fats in the food dissolve better, creating a flavor similar to meat broth, which stimulates nerve endings on the tongue and throat. This results in the tongue perceiving the taste more quickly and for a longer time, making the food taste richer or more delicious than usual.
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<h2>Why does eating MSG make you feel thirsty? 
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Eating very strongly flavored food naturally causes dry throat and increased thirst. The more sodium there is in the seasoning, the more it increases the concentration of blood when consumed. The body then needs more water to balance the functions of various organs back to normal, which is why we feel thirstier.
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<h2>Guidelines to prevent adverse reactions from MSG</h2>
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<li>Avoid processed foods or those with heavy flavor additives such as processed meat products, ready-to-eat meals, or seasonings with high MSG content.</li>
<li>Cook your own meals to avoid MSG from street food or packaged foods.</li>
<li>Choose unprocessed foods that retain as much natural quality as possible.</li>
<li>Select food products without monosodium glutamate or with the least amount, by checking product labels.</li>
<li>If any abnormal symptoms occur such as headache, sweating, rapid heartbeat, palpitations, redness, or heat on the face and neck after eating, you should promptly see a doctor.</li>
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Consuming ‘MSG’ safely by preparing fresh food yourself is a good health practice. Besides allowing control over the amount of seasoning used, it also ensures cleanliness and freshness, reducing the risk of various diseases.

Eating spicy food or adding monosodium glutamate may cause a dry throat or increased thirst because sodium makes the blood more concentrated. The body then needs water to balance the functioning of various organs.

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Why do I have a dry throat and feel thirsty often when consuming MSG?

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